Thu 22nd Apr 2021 at 11:00pm by The Running Andy

Bike > General

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Time
6:14
Miles
0.98
Mph
9.4
Cals
30
BPM
95
%MHR
47.6
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:14(6:22/m) 96/108bpm [611b/mi] 30cal

6:14

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.92	90 89-92	681	0/1
0.13	47	19	11.98	88 86-89	441	1/2
0.19	1:09	21	10.53	86 82-88	490	2/0
0.25	1:31	22	10.14	90 87-93	532	2/1
0.31	1:57	27	8.47	98 97-102	694	0/2
0.38	2:22	25	9.04	96 94-99	637	0/2
0.44	2:47	25	9.06	93 89-96	616	0/7
0.50	3:03	16	13.74	90 88-91	393	0/5
0.56	3:21	17	12.98	89 87-92	412	3/0
0.63	3:42	22	10.34	94 86-102	546	3/0
0.69	4:06	23	9.58	102 99-107	639	1/5
0.75	4:24	18	12.29	106 105-108	517	0/2
0.81	4:45	21	10.67	104 100-105	585	0/2
0.88	5:06	21	10.93	102 100-105	560	0/4
0.94	5:34	28	8.07	101 97-105	751	4/0
0.98	6:14	40	3.71	97 91-102	1568	0/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:43	5:28	More
1km	3:32	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:07	7:19
20km	1:32:04	7:25
15 miles	1:52:23	7:30
20 miles	2:32:27	7:37
40km	3:11:56	7:43
25 miles	3:13:07	7:43
42km	3:22:07	7:45
50 miles	6:42:39	8:03
56 miles	7:34:03	8:06
100 miles	13:59:30	8:24
112 miles	15:46:39	8:27

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