Thu 22nd Apr 2021 at 11:00pm by tipsku

Run > Reps

  • Time
    41:12
  • Miles
    4.46
  • Min/mi
    9:14
  • Pacing
    83%
  • WAVA
    52.96
  • Stride(cm)
    98
  • Cals
    372
  • Cadence
    178
  • BPM
    153
  • %MHR
    82
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Training 12: 10x 20s sprints
15 minutes warm up, feeling great, then 10x 20 seconds at a cadence of 198-208. Cool down again 15 minutes. Didn't get an idea how fast I was, no beeps, no guidance.

Split Summary
===
1) 0.62m - 5:28(8:48/m) 139/151bpm [1223b/mi] 47cal
2) 0.62m - 5:41(9:09/m) 151/154bpm [1381b/mi] 53cal
3) 0.42m - 3:51(9:13/m) 151/158bpm [1391b/mi] 36cal
4) 0.03m - 22(10:22/m) 155/157bpm [1607b/mi] 3cal
5) 0.06m - 20(5:38/m) 164/169bpm [923b/mi] 3cal
6) 0.08m - 45(9:37/m) 168/172bpm [1616b/mi] 7cal
7) 0.06m - 20(5:52/m) 166/170bpm [975b/mi] 3cal
8) 0.08m - 45(9:07/m) 167/172bpm [1523b/mi] 7cal
9) 0.06m - 20(5:39/m) 166/171bpm [939b/mi] 3cal
10) 0.08m - 45(9:12/m) 170/173bpm [1564b/mi] 8cal
11) 0.05m - 20(6:06/m) 169/172bpm [1032b/mi] 3cal
12) 0.08m - 45(9:20/m) 169/173bpm [1578b/mi] 7cal
13) 0.06m - 20(5:38/m) 168/171bpm [947b/mi] 3cal
14) 0.06m - 45(12:02/m) 169/175bpm [2033b/mi] 7cal
15) 0.06m - 20(5:48/m) 164/167bpm [952b/mi] 3cal
16) 0.06m - 45(11:59/m) 166/170bpm [1989b/mi] 7cal
17) 0.06m - 20(5:32/m) 163/169bpm [902b/mi] 3cal
18) 0.06m - 45(12:56/m) 168/172bpm [2172b/mi] 7cal
19) 0.06m - 20(5:34/m) 164/169bpm [914b/mi] 3cal
20) 0.06m - 45(13:22/m) 167/173bpm [2233b/mi] 7cal
21) 0.06m - 20(5:39/m) 163/167bpm [921b/mi] 3cal
22) 0.05m - 45(14:26/m) 165/169bpm [2383b/mi] 7cal
23) 0.06m - 20(5:42/m) 160/166bpm [912b/mi] 3cal
24) 0.06m - 45(12:38/m) 165/168bpm [2085b/mi] 7cal
25) 0.62m - 6:10(9:56/m) 151/156bpm [1499b/mi] 56cal
26) 0.62m - 6:01(9:41/m) 150/156bpm [1453b/mi] 53cal
27) 0.27m - 2:49(10:25/m) 147/152bpm [1532b/mi] 23cal
5:28 5:41 3:51 22 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:10 6:01 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 36% 22% 8% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 119 90-142 1016 178 104-188 1/1
0.25 2:14 1:10 9:16 144 142-146 1335 179 176-182 3/1
0.38 3:18 1:05 8:36 144 143-145 1239 181 178-182 3/0
0.50 4:44 1:26 +21 11:24 140 130-147 1596 180 156-184 3/1
0.63 5:51 1:07 8:56 148 146-151 1323 183 180-186 2/0
0.75 7:05 1:14 9:51 150 149-152 1478 181 178-182 3/1
0.88 8:08 1:03 8:24 153 152-154 1285 181 178-184 3/1
1.00 9:16 1:08 9:08 151 150-152 1378 184 176-194 2/1
1.13 10:26 1:10 9:21 151 148-153 1412 179 178-180 2/0
1.25 11:34 1:08 9:06 149 145-151 1356 178 178-180 2/0
1.38 12:47 1:12 9:38 150 146-151 1446 183 176-196 2/1
1.50 13:55 1:08 9:06 150 149-152 1366 179 176-184 0/3
1.63 15:01 1:06 8:51 153 149-158 1354 184 178-198 1/2
1.75 16:00 59 7:48 159 154-169 1241 191 174-220 1/0
1.88 17:01 1:01 8:06 167 163-171 1352 189 174-216 1/2
2.00 18:01 1:00 8:04 166 163-172 1338 183 172-206 2/0
2.13 19:01 1:00 8:01 169 166-172 1356 185 172-204 1/3
2.25 20:02 1:01 8:09 168 164-173 1369 187 170-206 1/1
2.38 21:07 1:04 8:36 168 162-175 1444 166 128-222 1/2
2.50 22:14 1:07 8:55 165 158-170 1471 171 124-214 2/3
2.63 23:21 1:07 9:00 166 160-172 1494 168 124-216 1/1
2.75 24:30 1:08 9:07 165 158-173 1504 170 122-222 3/2
2.88 25:40 1:10 9:21 163 157-169 1523 165 118-218 2/3
3.00 26:58 1:19 10:29 162 151-168 1698 165 120-206 2/3
3.13 28:09 1:11 9:24 153 151-154 1439 182 178-186 1/2
3.25 29:28 1:19 10:35 151 150-152 1598 179 178-184 1/2
3.38 30:43 1:14 9:56 149 148-152 1479 180 176-186 2/1
3.50 31:59 1:16 10:08 149 148-153 1509 179 178-184 1/2
3.63 33:18 1:19 10:33 150 147-155 1582 179 176-182 1/1
3.75 34:25 1:08 9:00 153 150-155 1377 182 180-184 1/2
3.88 35:35 1:10 9:17 151 149-153 1401 180 180-182 1/2
4.00 36:46 1:11 9:28 148 147-150 1401 180 178-182 1/3
4.13 37:58 1:13 9:41 148 147-153 1434 179 176-180 1/3
4.25 39:22 1:23 11:08 149 146-152 1658 177 126-186 2/2
4.38 40:37 1:15 9:57 146 144-150 1453 177 172-182 1/1
4.46 41:32 55 10:34 147 146-147 1553 178 172-180 1/1

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 41:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (222 max) Stride Length: 98cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.42% More
800m 3:45 7:33 51.21% More
1km 4:44 7:37 53.11% More
Mile 8:07 8:07 53.04% More
5k 27:55 8:59 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.55
5km 27:38 8:54 54.49
5M 46:44 9:21 52.51
10km 59:25 9:34 51.67
10M 1:40:29 10:03 50.20
Half 2:15:23 10:20 48.59
20M 3:36:00 10:48 47.79
Mara 4:51:01 11:06 46.90

Bespoke Fields

Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here