Thu 22nd Apr 2021 at 5:00pm by cmaclaren

Run > General

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Time
39:21
Miles
5.01
Min/mi
7:51
Pacing
86%
WAVA
60.06
Stride(cm)
106
Cals
570
Cadence
193
BPM
155
%MHR
90.5
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/150bpm [1026b/mi] 92cal 7.48/0mph
2) 1m - 7:55(7:55/m) 144/150bpm [1140b/mi] 103cal 7.58/0mph
3) 1m - 7:31(7:31/m) 161/179bpm [1211b/mi] 112cal 7.98/0mph
4) 1m - 7:58(7:58/m) 170/177bpm [1355b/mi] 130cal 7.53/0mph
5) 1m - 7:55(7:55/m) 172/187bpm [1361b/mi] 133cal 7.58/0mph
6) 0.01m - 1(3:46/m) 168/168bpm [633b/mi] 15.92/0mph

8:01 7:55 7:31 7:58 7:55 1

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	119 89-138	895	192 182-198
0.50	3:49	1:56	7:45	128 123-133	992	192 188-196
0.75	6:03	2:14	8:54	134 126-141	1194	186 118-198
1.00	8:01	1:58	7:53	132 119-150	1041	195 182-198
1.25	9:54	1:53	7:31	146 141-150	1099	197 196-200
1.50	11:46	1:53	7:31	145 141-149	1089	197 196-202
1.75	13:43	1:57	7:46	142 136-149	1103	198 196-200
2.00	15:56	2:13	8:51	142 131-147	1258	176 92-198
2.25	17:47	1:51	7:23	148 144-162	1092	194 192-198
2.50	19:39	1:52	7:29	163 159-169	1219	195 192-196
2.75	21:33	1:54	7:36	162 151-170	1231	193 188-196
3.00	23:27	1:54	7:38	170 166-179	1297	195 188-198
3.25	25:24	1:57	7:47	168 165-172	1309	196 192-198
3.50	27:30	2:06	8:24	170 163-176	1429	194 190-198
3.75	29:26	1:56	7:44	171 167-176	1324	196 194-198
4.00	31:25	1:59	7:56	170 163-177	1349	190 98-198
4.25	33:18	1:53	7:30	171 168-174	1284	195 182-198
4.50	35:22	2:05	8:19	174 169-187	1446	194 186-200
4.75	37:24	2:01	8:04	172 168-176	1388	194 190-196
5.00	39:20	1:56	7:46	171 167-174	1327	194 180-200

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	194	5	38:27	7:46
Walk	1.9	106	0	46	16:09
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.73%	More
800m	3:39	7:20	52.69%	More
1km	4:34	7:21	54.89%	More
Mile	7:31	7:31	56.71%	More
5k	24:17	7:49	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	22:55	7:23	63.24
5M	39:16	7:51	60.09
10km	50:12	8:05	58.69
10M	1:26:00	8:36	56.62
Half	1:56:44	8:55	54.76
20M	3:08:24	9:25	53.76
Mara	4:15:43	9:46	52.82

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