-
Time
1:56:07
-
Miles
5.34
-
Min/mi
21:45
-
Stride(cm)
59
-
Cals
719
-
Cadence
126
-
Asc(m)
389
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:50(18:50/m) 111cal 44/111rpm 3.19/6.93mph
2) 1m - 19:10(19:10/m) 110cal 62/119rpm 3.13/3.47mph
3) 1m - 19:16(19:16/m) 107cal 53/123rpm 3.11/6.39mph
4) 1m - 31:39(31:39/m) 88cal 39/79rpm 1.9/3.86mph
5) 1m - 24:30(24:30/m) 97cal 44/79rpm 2.45/11.75mph
6) 1m - 3:11(3:11/m) 95cal 4/60rpm 18.86/23.17mph
7) 0.97m - 4:32(4:41/m) 111cal 12.8/19.83mph
18:50 19:10 19:16 31:39 24:30 3:11 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:03 |
5:03 +19
|
20:12 |
140 106-222 |
10/6 |
0.50 |
9:53 |
4:50 |
19:22 |
118 108-124 |
33/2 |
0.75 |
14:36 |
4:42 |
18:49 |
118 94-124 |
18/20 |
1.00 |
19:07 |
4:32 |
18:08 |
120 120-120 |
15/11 |
1.25 |
23:42 |
4:35 |
18:20 |
135 112-222 |
19/23 |
1.50 |
28:28 |
4:46 |
19:04 |
191 110-238 |
9/30 |
1.75 |
33:18 |
4:50 |
19:20 |
124 110-226 |
10/24 |
2.00 |
38:18 |
4:59 |
19:57 |
112 98-120 |
12/17 |
2.25 |
42:15 |
3:58 |
15:51 |
137 106-208 |
10/21 |
2.50 |
46:21 |
4:05 |
16:21 |
160 112-246 |
36/26 |
2.75 |
57:59 |
11:38 +6:55
|
46:33 |
135 100-230 |
17/26 |
3.00 |
1:04:29 |
6:30 |
26:00 |
103 100-120 |
71/30 |
3.25 |
1:12:57 |
8:28 |
33:50 |
107 40-158 |
17/46 |
3.50 |
1:21:46 |
8:50 |
35:20 |
106 94-120 |
41/6 |
3.75 |
1:29:00 |
7:14 |
28:55 |
111 90-124 |
15/15 |
4.00 |
1:36:07 |
7:07 |
28:28 |
106 90-158 |
10/2 |
4.25 |
1:42:23 |
6:16 |
25:03 |
102 100-106 |
33/0 |
4.50 |
1:49:49 |
7:25 |
29:41 |
106 92-158 |
0/32 |
4.75 |
1:56:40 |
6:51 |
27:25 |
108 94-120 |
16/11 |
5.00 |
2:00:35 |
3:55 |
15:41 |
105 100-110 |
18/20 |
5.25 |
2:01:35 |
1:00 |
4:00 |
120 120-120 |
9/6 |
5.50 |
2:02:20 |
45 |
3:00 |
120 120-120 |
8/0 |
5.75 |
2:03:01 |
40 |
2:42 |
- |
1/8 |
6.00 |
2:03:48 |
47 |
3:09 |
- |
0/9 |
6.25 |
2:04:51 |
1:03 |
4:12 |
- |
0/20 |
6.50 |
2:05:38 |
47 |
3:08 |
- |
1/7 |
6.75 |
2:06:38 |
1:00 |
3:59 |
- |
0/14 |
6.97 |
2:08:21 |
1:43 |
7:55 |
- |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
83 43.4% |
25:38
|
43 6.1% |
28:03
|
43 5.3% |
20:22
|
41 13.1% |
33:09
|
23 12.4% |
19:22
|
22 15.2% |
24:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
36:09 |
11:38 |
More |
5 miles |
1:30:46 |
18:09 |
More |
10k |
1:53:42 |
18:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry