Thu 22nd Apr 2021 at 6:00pm by Pitt the Elder

Walk > General

  • Time
    1:56:07
  • Miles
    5.34
  • Min/mi
    21:45
  • Stride(cm)
    59
  • Cals
    719
  • Cadence
    126
  • Asc(m)
    389
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 111cal 44/111rpm 3.19/6.93mph
2) 1m - 19:10(19:10/m) 110cal 62/119rpm 3.13/3.47mph
3) 1m - 19:16(19:16/m) 107cal 53/123rpm 3.11/6.39mph
4) 1m - 31:39(31:39/m) 88cal 39/79rpm 1.9/3.86mph
5) 1m - 24:30(24:30/m) 97cal 44/79rpm 2.45/11.75mph
6) 1m - 3:11(3:11/m) 95cal 4/60rpm 18.86/23.17mph
7) 0.97m - 4:32(4:41/m) 111cal 12.8/19.83mph
18:50 19:10 19:16 31:39 24:30 3:11 4:32

Pace

12% 4% 5% 11% 1% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 +19 20:12 140 106-222 10/6
0.50 9:53 4:50 19:22 118 108-124 33/2
0.75 14:36 4:42 18:49 118 94-124 18/20
1.00 19:07 4:32 18:08 120 120-120 15/11
1.25 23:42 4:35 18:20 135 112-222 19/23
1.50 28:28 4:46 19:04 191 110-238 9/30
1.75 33:18 4:50 19:20 124 110-226 10/24
2.00 38:18 4:59 19:57 112 98-120 12/17
2.25 42:15 3:58 15:51 137 106-208 10/21
2.50 46:21 4:05 16:21 160 112-246 36/26
2.75 57:59 11:38 +6:55 46:33 135 100-230 17/26
3.00 1:04:29 6:30 26:00 103 100-120 71/30
3.25 1:12:57 8:28 33:50 107 40-158 17/46
3.50 1:21:46 8:50 35:20 106 94-120 41/6
3.75 1:29:00 7:14 28:55 111 90-124 15/15
4.00 1:36:07 7:07 28:28 106 90-158 10/2
4.25 1:42:23 6:16 25:03 102 100-106 33/0
4.50 1:49:49 7:25 29:41 106 92-158 0/32
4.75 1:56:40 6:51 27:25 108 94-120 16/11
5.00 2:00:35 3:55 15:41 105 100-110 18/20
5.25 2:01:35 1:00 4:00 120 120-120 9/6
5.50 2:02:20 45 3:00 120 120-120 8/0
5.75 2:03:01 40 2:42 - 1/8
6.00 2:03:48 47 3:09 - 0/9
6.25 2:04:51 1:03 4:12 - 0/20
6.50 2:05:38 47 3:08 - 1/7
6.75 2:06:38 1:00 3:59 - 0/14
6.97 2:08:21 1:43 7:55 - 7/6

Elevation

Asc 389m, Range 110m
Elevation Graph
Biggest Climbs (m) Min/mi
83 43.4% 25:38
43 6.1% 28:03
43 5.3% 20:22
41 13.1% 33:09
23 12.4% 19:22
22 15.2% 24:28
See your biggest climbs

Cadence

126 (246 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:19 2:38 More
1km 1:42 2:44 More
Mile 3:08 3:08 More
5k 36:09 11:38 More
5 miles 1:30:46 18:09 More
10k 1:53:42 18:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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