Thu 22nd Apr 2021 at 9:00pm by Mrdigitaljedi

Bike > General

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Time
18:28
Miles
2.15
Mph
7
Cals
166
BPM
113
%MHR
65.5
B/mi
968
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 18:28(5:20/km) 115/146bpm [614b/km] 166cal 11.24/30.27kmph

18:28

Pace

45%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	2.24	137 127-146	3673	0/13
0.13	2:07	26	8.56	121 118-124	848	1/1
0.19	2:20	13	16.67	113 110-117	407	3/1
0.25	2:33	13	17.99	119 117-121	397	1/3
0.31	2:53	20	11.13	117 116-118	630	0/1
0.38	3:28	35	6.50	117 109-122	1081	0/0
0.44	4:19	52	4.35	120 112-126	1655	1/0
0.50	4:44	25	9.13	118 117-120	776	1/2
0.56	5:02	18	12.36	122 121-123	592	2/1
0.63	5:20	17	13.01	120 117-123	553	1/3
0.69	5:40	20	11.19	111 110-114	595	0/4
0.75	5:54	15	15.51	110 105-114	425	2/0
0.81	6:11	16	13.73	109 107-111	476	3/0
0.88	6:26	15	14.91	104 102-105	419	3/0
0.94	6:41	15	14.77	108 105-111	439	0/0
1.00	7:00	19	11.72	114 112-115	584	0/4
1.06	7:29	29	7.67	109 101-122	853	5/0
1.13	8:17	47	4.76	125 115-129	1574	6/0
1.19	8:41	24	9.23	104 98-112	676	6/0
1.25	9:19	38	5.99	85 77-98	851	4/0
1.31	10:00	41	5.47	91 81-97	998	3/0
1.38	10:42	42	5.33	96 93-102	1080	3/0
1.44	11:26	44	5.10	97 92-107	1141	3/0
1.50	11:56	30	7.43	124 110-131	1002	6/0
1.56	12:22	26	8.74	130 123-134	892	1/1
1.63	13:12	50	4.47	128 119-135	1719	0/2
1.69	13:42	29	7.68	130 125-133	1016	2/0
1.75	14:03	21	10.63	117 112-122	661	1/0
1.81	14:31	28	8.08	110 106-115	816	4/0
1.88	14:57	27	8.45	111 104-121	788	0/1
1.94	15:17	19	11.67	103 101-107	530	2/0
2.00	15:36	19	11.68	117 110-123	601	0/0
2.06	15:54	19	12.14	127 123-129	628	0/1
2.13	16:27	33	6.80	119 115-124	1050	0/0
2.15	18:28	2:01	0.74	103 95-114	8312	0/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
42 5.3%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:11	4:24	More
1km	3:06	4:59	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:11	9:25
20km	1:58:35	9:33
15 miles	2:24:46	9:39
20 miles	3:16:23	9:49
40km	4:07:15	9:57
25 miles	4:08:47	9:57
42km	4:20:23	9:59
50 miles	8:38:42	10:22
56 miles	9:44:54	10:27
100 miles	18:01:27	10:49
112 miles	20:19:29	10:53

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