Thu 22nd Apr 2021 at 7:00pm by Melksham runner

Run > General

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Time
45:05
Miles
4.91
Min/mi
9:11
Pacing
67%
WAVA
53.59
Stride(cm)
113
Cals
564
Cadence
155
Asc(m)
145
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 116cal 6.69/7.01mph
2) 1m - 9:03(9:03/m) 116cal 6.63/7.26mph
3) 1m - 9:13(9:13/m) 116cal 6.51/8.29mph
4) 1m - 9:59(9:59/m) 112cal 6.01/6.91mph
5) 0.91m - 7:52(8:40/m) 104cal 6.92/7.2mph

8:58 9:03 9:13 9:59 7:52

Pace

22%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	157 156-160	7/8
0.50	4:30	2:14	8:57	158 156-162	6/5
0.75	6:49	2:19	9:15	157 156-158	12/16
1.00	8:58	2:09	8:34	157 154-160	6/13
1.25	11:10	2:13 +2	8:50	157 156-158	6/10
1.50	13:45	2:35 +21	10:20	156 152-158	11/13
1.75	17:02	3:17 +58	13:08	155 148-158	5/11
2.00	21:29	4:27 +2:08	17:49	154 150-158	8/7
2.25	23:58	2:29	9:55	152 148-154	11/8
2.50	27:03	3:05 +49	12:20	156 152-160	13/11
2.75	30:11	3:08 +52	12:32	157 156-158	6/6
3.00	32:46	2:35 +20	10:20	157 154-160	13/9
3.25	35:00	2:13	8:54	157 154-160	12/12
3.50	37:44	2:44	10:57	149 122-158	15/9
3.75	40:29	2:45	10:59	148 122-158	14/9
4.00	42:45	2:16	9:05	155 154-156	14/3
4.25	44:57	2:12	8:47	155 154-156	10/4
4.50	47:09	2:12	8:48	155 154-156	3/19
4.75	49:19	2:11	8:42	156 154-156	10/4
4.91	50:38	1:19	8:19	155 152-156	11/8

Elevation

Asc 145m, Range 45m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	9:05
14 4.4%	9:31
11 5.1%	8:47
See your biggest climbs

Cadence

155 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	155	4.8	43:46	9:30
Walk	9.6	121	0.1	5:02	48:07
Pause	3.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.31%	More
800m	4:16	8:35	46.99%	More
1km	5:21	8:37	48.74%	More
Mile	8:42	8:42	50.97%	More
5k	33:06	10:39	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.07
5km	27:45	8:56	54.38
5M	45:58	9:12	53.53
10km	57:52	9:19	53.14
10M	1:35:49	9:35	53.08
Half	2:07:35	9:44	52.37
20M	3:19:47	9:59	52.99
Mara	4:26:00	10:09	53.07

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