Thu 22nd Apr 2021 at 11:00am by orANGe

Walk > General

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Time
4:47:08
Miles
10.70
Min/mi
26:50
Stride(cm)
53
Cals
1127
Cadence
114
BPM
96
%MHR
56.2
B/mi
2581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 102/136bpm [2410b/mi] 110cal 56/79rpm 2.54/0mph
2) 1m - 26:15(26:15/m) 100/129bpm [2625b/mi] 115cal 54/60rpm 2.29/0mph
3) 1m - 25:38(25:38/m) 95/119bpm [2435b/mi] 101cal 57/114rpm 2.34/0mph
4) 1m - 26:24(26:24/m) 101/123bpm [2667b/mi] 102cal 58/63rpm 2.27/0mph
5) 1m - 27:36(27:36/m) 95/120bpm [2622b/mi] 96cal 57/70rpm 2.17/0mph
6) 1m - 22:08(22:08/m) 92/127bpm [2036b/mi] 93cal 59/63rpm 2.71/0mph
7) 1m - 48:32(48:32/m) 87/137bpm [4223b/mi] 133cal 58/64rpm 1.24/0mph
8) 1m - 26:52(26:52/m) 99/133bpm [2660b/mi] 105cal 55/63rpm 2.23/0mph
9) 1m - 23:45(23:45/m) 99/127bpm [2350b/mi] 101cal 57/77rpm 2.53/0mph
10) 1m - 20:08(20:08/m) 97/112bpm [1952b/mi] 93cal 59/81rpm 2.98/0mph
11) 0.7m - 16:13(23:18/m) 102/136bpm [2377b/mi] 78cal 57/63rpm 2.57/0mph

23:38 26:15 25:38 26:24 27:36 22:08 48:32 26:52 23:45 20:08 16:13

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:56	10:56	21:52	100 72-121	2187	112 98-126
1.00	23:37	12:41	25:22	104 88-136	2639	112 86-158
1.50	35:58	12:21	24:42	107 91-129	2643	108 94-116
2.00	49:52	13:54	27:47	94 60-112	2612	108 92-120
2.50	1:02:10	12:18	24:36	89 76-115	2189	115 104-228
3.00	1:15:29	13:20	26:39	100 76-119	2666	111 90-124
3.50	1:26:56	11:26	22:52	109 82-123	2493	117 86-126
4.00	1:41:54	14:58	29:57	95 82-121	2845	114 94-126
4.50	1:55:16	13:22	26:44	93 75-120	2486	115 100-140
5.00	2:09:30	14:14	28:29	97 70-115	2763	112 38-124
5.50	2:20:57	11:27	22:53	95 71-127	2174	116 102-126
6.00	2:31:38	10:41	21:22	89 78-113	1902	117 104-126
6.50	3:08:10	36:32	1:13:05	82 65-112	5993	114 96-128
7.00	3:20:10	12:00	23:59	102 73-137	2446	116 102-128
7.50	3:33:29	13:19	26:39	97 86-116	2585	113 102-126
8.00	3:47:03	13:33	27:06	101 92-133	2738	109 88-116
8.50	4:00:24	13:21	26:42	103 82-127	2750	112 38-154
9.00	4:10:47	10:23	20:47	93 83-109	1933	116 100-128
9.50	4:20:51	10:04	20:08	100 94-112	2013	116 104-130
10.00	4:30:55	10:04	20:07	93 83-111	1871	118 110-162
10.50	4:41:13	10:19	20:37	95 88-117	1959	117 94-126
10.70	4:47:07	5:54	30:05	115 91-136	3459	107 96-116

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (228 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:40	19:27	More
1km	12:11	19:36	More
Mile	19:51	19:51	More
5k	1:09:40	22:25	More
5 miles	2:07:29	25:30	More
10k	2:43:03	26:14	More
10 miles	4:29:39	26:58	More

Predictions

Dist	Time	Per Mile

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