Wed 21st Apr 2021 at 2:00pm by orANGe

Walk > General

  • Time
    4:18
  • Miles
    0.16
  • Min/mi
    26:53
  • Stride(cm)
    48
  • Cals
    17
  • Cadence
    126
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:18(26:43/m) 96/103bpm [2565b/mi] 17cal 63/66rpm 2.25/0mph
4:18

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 36:27 94 77-102 3427 125 116-132
0.13 3:24 1:07 17:52 98 95-103 1750 129 122-132
0.16 4:16 52 24:03 97 96-99 2333 125 112-132

Heart

96/103max
  • Show Beats/Mile

Cadence

126 (132 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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