Thu 22nd Apr 2021 at 8:00am by orANGe

Walk > General

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Time
33:38
Miles
1.16
Min/mi
29:00
Stride(cm)
45
Cals
147
Cadence
123
BPM
103
%MHR
60.1
B/mi
2978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 102/136bpm [2460b/mi] 111cal 62/92rpm 2.49/0mph
2) 0.16m - 9:31(58:55/m) 104/115bpm [6127b/mi] 36cal 60/65rpm 1.02/0mph

24:07 9:31

Pace

14%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57	47:13	91 70-118	4297	133 116-184
0.13	4:31	1:34	24:58	126 114-136	3145	124 116-132
0.19	6:25	1:55	30:36	103 91-122	3151	118 108-126
0.25	7:32	1:06	17:44	95 90-100	1685	126 116-136
0.31	9:02	1:30	23:56	94 92-96	2250	125 116-130
0.38	11:03	2:02	32:25	95 92-99	3080	122 110-132
0.44	12:34	1:31	24:12	92 90-95	2226	120 110-128
0.50	14:15	1:41	26:52	99 91-112	2659	123 116-132
0.56	15:58	1:44	27:36	103 100-106	2843	122 114-132
0.63	17:22	1:24	22:20	102 99-106	2278	124 116-130
0.69	18:41	1:19	20:58	100 99-103	2096	123 116-128
0.75	19:46	1:05	17:21	99 97-101	1718	126 116-130
0.81	20:57	1:11	19:04	107 97-126	2039	123 116-132
0.88	22:06	1:09	18:21	119 107-128	2184	126 124-130
0.94	23:13	1:07	17:48	114 110-123	2028	125 120-130
1.00	24:17	1:05	17:14	114 112-116	1964	126 118-130
1.06	25:29	1:11	19:03	113 111-115	2152	125 122-130
1.13	30:43	5:15	1:23:55	105 93-114	8812	117 116-122
1.16	33:47	3:04	1:25:07	100 84-112	8512	116 116-116

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (184 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:17	18:40	More
1km	12:47	20:35	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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