Wed 21st Apr 2021 at 6:00am by orANGe

Walk > General

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Time
42:25
Miles
1.37
Min/mi
30:58
Stride(cm)
43
Cals
188
Cadence
120
BPM
101
%MHR
59
B/mi
3124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:23(32:23/m) 103/132bpm [3336b/mi] 149cal 60/79rpm 1.85/0mph
2) 0.37m - 10:01(27:06/m) 95/132bpm [2574b/mi] 39cal 60/64rpm 2.21/0mph

32:23 10:01

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:02	8:02	2:08:27	101 81-121	12974	116 116-116
0.13	12:55	4:54	1:18:19	104 92-109	8144	119 108-158
0.19	14:17	1:21	21:43	108 94-132	2345	123 114-132
0.25	16:09	1:52	29:57	105 96-113	3145	118 108-130
0.31	18:03	1:54	30:29	106 98-115	3231	113 104-120
0.38	19:24	1:21	21:29	107 102-111	2299	113 108-126
0.44	20:40	1:16	20:22	109 102-114	2221	118 112-122
0.50	21:53	1:13	19:27	105 103-106	2042	119 114-122
0.56	23:36	1:43	27:20	103 96-117	2816	123 116-128
0.63	24:50	1:14	19:51	103 96-109	2045	124 120-126
0.69	26:07	1:17	20:34	105 103-108	2159	118 114-122
0.75	27:24	1:16	20:23	109 98-118	2222	123 120-128
0.81	29:01	1:37	25:58	101 87-112	2623	125 116-134
0.88	30:08	1:07	17:48	95 93-98	1691	127 118-132
0.94	31:16	1:08	18:09	90 88-93	1634	126 122-132
1.00	32:24	1:08	18:12	93 89-95	1692	122 114-130
1.06	33:58	1:33	24:55	94 91-97	2342	121 116-126
1.13	35:39	1:42	27:08	112 88-132	3038	118 116-124
1.19	37:46	2:06	33:43	101 93-110	3406	119 116-126
1.25	39:30	1:44	27:41	88 81-95	2436	120 116-128
1.31	40:41	1:11	19:01	92 87-99	1749	116 116-116
1.37	42:24	1:43	30:41	81 74-92	2486	116 116-116

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:00	20:08	More
1km	12:55	20:47	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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