Tue 20th Apr 2021 at 6:00am by orANGe

Walk > General

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Time
23:51
Miles
0.98
Min/mi
24:20
Stride(cm)
55
Cals
117
Cadence
119
BPM
114
%MHR
66.8
B/mi
2780
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 23:51(24:19/m) 114/145bpm [2771b/mi] 117cal 60/66rpm 2.47/0mph

23:51

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:32	130 110-145	5269	116 112-126
0.13	4:00	1:28	23:32	102 94-109	2400	117 110-126
0.19	5:18	1:18	20:42	108 97-118	2235	114 108-120
0.25	6:34	1:17	20:24	110 107-115	2245	117 110-122
0.31	7:50	1:16	20:13	111 108-114	2243	121 116-128
0.38	9:14	1:23	22:16	106 101-111	2360	121 116-126
0.44	10:31	1:17	20:37	97 88-106	1999	120 114-126
0.50	11:45	1:15	19:52	115 105-122	2285	115 108-120
0.56	12:54	1:08	18:10	122 116-124	2216	123 114-128
0.63	14:11	1:17	20:39	123 118-127	2540	124 122-130
0.69	15:24	1:13	19:21	119 111-127	2303	123 120-126
0.75	16:51	1:27	23:18	122 115-128	2843	124 116-132
0.81	18:12	1:21	21:32	113 108-119	2433	119 116-124
0.88	20:30	2:18	36:48	114 106-120	4195	118 116-126
0.94	23:18	2:48	44:53	112 108-116	5027	118 116-130
0.98	23:50	32	13:15	108 105-112	1431	116 116-116

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:58	20:02	More
1km	12:37	20:19	More

Predictions

Dist	Time	Per Mile

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