Mon 19th Apr 2021 at 8:00am by orANGe

Walk > General

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Time
36:17
Miles
0.72
Min/mi
50:24
Stride(cm)
28
Cals
120
Cadence
115
BPM
92
%MHR
53.9
B/mi
4643
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 36:17(50:33/m) 92/122bpm [4650b/mi] 120cal 57/77rpm 1.19/0mph

36:17

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:54	100 85-108	3490	119 110-136
0.13	4:09	1:58	31:23	113 104-122	3547	116 104-122
0.19	5:42	1:33	24:53	113 108-121	2812	114 102-122
0.25	8:00	2:18	36:45	99 79-118	3638	108 100-116
0.31	10:03	2:03	32:51	99 90-112	3252	109 102-116
0.38	12:11	2:08	34:09	90 79-96	3073	113 102-124
0.44	14:41	2:30	39:58	87 81-101	3478	120 116-126
0.50	18:42	4:02	1:04:24	86 77-94	5539	117 114-154
0.56	25:19	6:37	1:45:50	85 67-108	8996	116 114-116
0.63	28:55	3:36	57:29	93 83-102	5346	116 116-116
0.69	33:39	4:45	1:15:54	86 73-98	6528	116 116-116
0.72	36:16	2:37	1:28:02	88 79-96	7746	116 116-116

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (154 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More
800m	17:57	36:06	More

Predictions

Dist	Time	Per Mile

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