Thu 22nd Apr 2021 at 8:00pm by -Ruthie-

Walk > General

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Time
46:28
Miles
2.12
Min/mi
21:55
Stride(cm)
59
Cals
210
Cadence
124
BPM
94
%MHR
50
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:20(26:16/m) 88/102bpm [2312b/mi] 69cal 64/90rpm 2.28/4.01mph
2) 0.62m - 11:59(19:16/m) 96/102bpm [1850b/mi] 57cal 62/65rpm 3.11/3.72mph
3) 0.62m - 13:09(21:10/m) 96/112bpm [2031b/mi] 60cal 61/117rpm 2.84/4.37mph
4) 0.26m - 5:01(19:33/m) 93/97bpm [1818b/mi] 24cal 62/76rpm 3.07/3.59mph

16:20 11:59 13:09 5:01

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:41	93 84-99	1924	124 110-132
0.13	5:33	4:15	1:08:01	83 69-97	5645	127 122-136
0.19	6:42	1:09	18:22	90 78-95	1654	129 124-136
0.25	8:51	2:09	34:30	90 70-96	3106	127 120-132
0.31	9:56	1:05	17:27	85 76-92	1484	127 122-132
0.38	11:12	1:16	20:16	93 88-97	1885	125 120-136
0.44	12:28	1:15	20:07	99 96-101	1992	132 126-146
0.50	13:58	1:30	24:07	94 92-97	2266	127 124-130
0.56	15:13	1:15	19:58	95 93-96	1897	126 122-130
0.63	16:26	1:13	19:25	94 91-97	1825	126 120-130
0.69	17:43	1:17	20:26	95 92-97	1941	125 120-128
0.75	18:58	1:15	19:59	95 91-97	1899	124 118-126
0.81	20:08	1:10	18:40	95 92-97	1774	122 112-126
0.88	21:19	1:11	18:55	95 92-97	1798	124 120-128
0.94	22:32	1:14	19:40	98 96-99	1927	123 116-128
1.00	23:48	1:16	20:12	97 96-98	1960	123 118-126
1.06	24:59	1:11	18:56	95 91-100	1799	125 118-130
1.13	26:10	1:11	18:53	97 94-99	1832	126 122-130
1.19	27:14	1:04	17:07	94 93-98	1609	126 120-128
1.25	28:26	1:12	19:12	96 92-98	1843	127 124-130
1.31	29:35	1:09	18:25	94 93-95	1731	126 122-130
1.38	30:53	1:18	20:40	94 92-96	1943	119 116-122
1.44	32:31	1:38	26:14	94 88-100	2465	111 98-122
1.50	34:15	1:44	27:50	97 91-105	2700	110 102-116
1.56	35:24	1:09	18:25	103 98-106	1896	127 116-178
1.63	36:46	1:21	21:44	104 101-110	2260	131 114-178
1.69	38:01	1:15	20:07	100 93-109	2012	118 102-130
1.75	39:17	1:16	20:18	89 87-95	1807	122 110-134
1.81	40:27	1:10	18:33	94 87-97	1744	125 116-130
1.88	41:35	1:08	18:12	95 94-97	1729	127 122-130
1.94	42:46	1:11	18:59	94 92-97	1784	124 110-130
2.00	43:59	1:13	19:29	94 93-96	1831	126 124-128
2.06	45:04	1:04	17:09	93 92-94	1595	126 122-128
2.12	46:28	1:24	24:12	91 88-95	2202	116 98-126

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:19	18:45	More
1km	11:47	18:58	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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