Thu 22nd Apr 2021 at 8:00pm by Boots

Run > General

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Time
20:24
Miles
3.31
Min/mi
6:10
Pacing
74%
WAVA
67.76
Stride(cm)
161
Cals
396
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 121cal 10.49/0mph
2) 0.15m - 1:46(11:41/m) 18cal 5.13/0mph
3) 1m - 5:39(5:39/m) 122cal 10.61/0mph
4) 0.15m - 1:46(11:27/m) 15cal 5.24/0mph
5) 1m - 5:28(5:28/m) 120cal 10.98/0mph
6) 0.01m - 2(3:23/m) 17.74/0mph

5:43 1:46 5:39 1:46 5:28 2

Pace

11%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:28	168 164-172
0.25	1:24	43	5:44	163 160-166
0.38	2:06	42	5:39	162 160-166
0.50	2:49	43	5:42	162 160-164
0.63	3:33	44	5:49	163 160-166
0.75	4:16	43	5:44	161 158-166
0.88	4:58	42	5:36	164 162-166
1.00	5:44	46	6:06	162 160-164
1.13	7:11	1:27	11:39	157 154-160
1.25	8:02	51	6:46	163 156-168
1.38	8:45	43	5:47	162 160-164
1.50	9:28	43	5:43	161 160-164
1.63	10:09	41	5:25	163 160-166
1.75	10:54	45	6:01	161 160-162
1.88	11:39	45	6:00	160 160-160
2.00	12:22	43	5:43	161 158-164
2.13	13:01	39	5:11	164 160-170
2.25	14:23	1:22	10:56	161 154-172
2.38	15:16	53	7:06	164 160-168
2.50	15:59	43	5:45	162 160-164
2.63	16:41	43	5:40	162 160-164
2.75	17:23	41	5:29	162 160-162
2.88	18:06	43	5:45	161 160-162
3.00	18:49	43	5:48	162 158-166
3.13	19:29	40	5:22	161 158-162
3.25	20:07	38	5:03	167 160-172
3.31	20:25	18	4:37	174 170-178

Cadence

162 (178 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	20:25	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	59.02%	More
800m	2:40	5:22	63.15%	More
1km	3:21	5:24	65.90%	More
Mile	5:28	5:28	69.82%	More
5k	19:16	6:12	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.52
5km	19:05	6:09	67.76
5M	31:35	6:19	66.97
10km	39:46	6:24	66.61
10M	1:05:52	6:35	66.54
Half	1:27:41	6:42	65.69
20M	2:17:19	6:52	66.47
Mara	3:02:49	6:59	66.57

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