Thu 22nd Apr 2021 at 8:00pm by RichyC

Run > General

Follow User
0 👍

Time
9:45
Miles
1.13
Min/mi
8:38
Pacing
89%
WAVA
47.26
Stride(cm)
114
Cals
139
Cadence
164
BPM
145
%MHR
80.6
B/mi
1252
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 145/165bpm [1243b/mi] 123cal 7/8.37mph
2) 0.13m - 1:11(8:50/m) 143/146bpm [1263b/mi] 16cal 6.79/6.87mph

8:34 1:11

Pace

18%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	151 143-162	1208	165 164-166	6/0
0.13	1:01	31	8:14	145 144-146	1193	165 162-166	2/0
0.19	1:31	30	8:00	146 145-147	1168	166 166-166	1/0
0.25	2:02	31	8:22	147 146-148	1229	165 164-166	7/1
0.31	2:39	37 +6	9:54	146 145-147	1445	163 162-166	2/4
0.38	3:11	32	8:27	146 145-147	1235	165 164-166	5/2
0.44	3:43	32	8:29	147 144-148	1247	164 164-166	0/6
0.50	4:15	32	8:27	145 142-147	1226	166 164-166	1/5
0.56	4:47	32	8:36	145 143-147	1246	166 164-166	2/1
0.63	5:21	34	9:03	147 145-148	1330	163 160-166	4/0
0.69	6:05	44 +14	11:43	143 141-146	1676	165 164-166	2/2
0.75	6:39	34	9:10	141 139-142	1293	164 162-166	7/0
0.81	7:18	39	10:17	142 139-147	1461	163 162-166	2/6
0.88	7:48	30	8:03	143 143-145	1152	163 162-164	0/3
0.94	8:21	33	8:53	143 141-144	1271	163 162-164	12/1
1.00	8:54	33	8:44	142 142-143	1240	164 162-166	3/5
1.06	9:26	32	8:39	143 141-144	1237	162 160-164	6/2
1.13	10:00	34	9:03	144 143-145	1302	161 160-162	6/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	8:12
10 5.2%	8:52
10 9.6%	8:22
See your biggest climbs

Cadence

164 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	1.1	9:45	8:48
Walk	1.0	126	0	6	INF:00:00
Pause	2.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.33%	More
800m	4:13	8:29	42.46%	More
1km	5:19	8:33	44.01%	More
Mile	8:54	8:54	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:17	9:06	48.20
5M	46:41	9:20	47.42
10km	58:41	9:27	47.05
10M	1:36:51	9:41	47.06
Half	2:08:43	9:50	46.45
20M	3:20:58	10:03	47.14
Mara	4:27:03	10:12	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry