Thu 22nd Apr 2021 at 8:00pm by RichyC

Run > General

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Time
40:42
Miles
6.22
Min/mi
6:33
Pacing
95%
WAVA
67.92
Stride(cm)
143
Cals
621
Cadence
172
BPM
158
%MHR
87.6
B/mi
1032
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 136/154bpm [913b/mi] 87cal 8.93/9.62mph
2) 1m - 6:30(6:30/m) 157/163bpm [1019b/mi] 99cal 9.24/9.54mph
3) 1m - 6:23(6:23/m) 162/175bpm [1034b/mi] 100cal 9.4/9.66mph
4) 1m - 6:33(6:33/m) 164/175bpm [1074b/mi] 104cal 9.16/9.79mph
5) 1m - 6:39(6:39/m) 164/175bpm [1091b/mi] 105cal 9.02/9.52mph
6) 1m - 6:34(6:34/m) 166/176bpm [1089b/mi] 105cal 9.15/9.43mph
7) 0.22m - 1:21(6:07/m) 169/175bpm [1034b/mi] 21cal 9.8/9.77mph

6:43 6:30 6:23 6:33 6:39 6:34 1:21

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	120 91-135	861	166 122-168	3/1
0.50	3:28	1:40	6:41	135 126-143	903	169 166-170	20/4
0.75	5:04	1:36	6:24	139 137-141	890	170 168-172	7/29
1.00	6:42	1:38	6:31	151 142-154	985	170 168-172	13/10
1.25	8:19	1:38	6:31	154 151-156	1003	174 170-176	6/10
1.50	9:55	1:35	6:20	157 152-159	995	173 172-174	8/9
1.75	11:33	1:39	6:34	157 154-161	1031	173 170-176	5/17
2.00	13:12	1:39	6:38	160 158-163	1060	172 170-174	20/9
2.25	14:49	1:37	6:28	161 160-164	1041	172 170-176	11/11
2.50	16:25	1:36	6:22	162 160-165	1032	172 168-176	13/9
2.75	17:59	1:34	6:17	162 158-168	1019	172 170-174	3/10
3.00	19:35	1:36	6:23	164 159-175	1047	171 170-174	8/8
3.25	21:14	1:38	6:34	164 158-174	1077	172 170-174	16/8
3.50	22:56	1:42	6:49	162 154-166	1103	171 170-174	14/16
3.75	24:33	1:37	6:28	164 160-167	1062	171 168-174	12/17
4.00	26:08	1:36	6:22	163 161-166	1039	171 168-174	8/7
4.25	27:45	1:37	6:26	162 156-166	1043	172 170-174	5/8
4.50	29:22	1:37	6:27	162 160-166	1046	173 170-176	3/12
4.75	31:05	1:43	6:53	165 160-173	1135	172 168-176	20/13
5.00	32:47	1:42	6:49	166 163-175	1133	172 168-176	16/9
5.25	34:25	1:37	6:29	167 163-176	1083	172 168-174	4/9
5.50	36:05	1:40	6:41	166 160-170	1110	172 170-176	9/11
5.75	37:43	1:38	6:31	167 163-175	1088	172 170-174	10/11
6.00	39:20	1:38	6:31	165 159-169	1075	172 170-178	10/12
6.22	40:41	1:21	6:12	170 167-175	1055	179 178-180	10/9

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 44m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	7:02
19 8.2%	6:49
18 9.2%	6:42
16 9.4%	6:58
15 4.8%	6:07
14 11.2%	6:44
See your biggest climbs

Cadence

172 (180 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	40:41	6:33
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.98%	More
800m	3:07	6:17	57.33%	More
1km	3:55	6:19	59.66%	More
Mile	6:20	6:20	63.34%	More
5k	20:04	6:28	67.92%	More
5 miles	32:34	6:31	67.99%	More
10k	40:39	6:33	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	19:36	6:19	69.55
5M	32:20	6:28	68.47
10km	40:39	6:33	67.93
10M	1:07:06	6:43	67.92
Half	1:29:10	6:48	67.05
20M	2:19:14	6:58	68.04
Mara	3:05:01	7:04	68.28

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