Thu 22nd Apr 2021 at 8:00pm by sallykate

Walk > General

  • Time
    13:18
  • Miles
    0.69
  • Min/mi
    19:17
  • Stride(cm)
    70
  • Cals
    68
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    1860
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 12:01(12:01/km) 100/108bpm [1201b/km] 61cal 59/62rpm 4.99/0kmph
2) 0.11km - 1:17(11:21/km) 62/69bpm [704b/km] 7cal 62/63rpm 5.28/0kmph
12:01 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 45% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 100 95-104 2390 116 114-118 4/0
0.13 2:43 1:14 19:39 101 100-104 1984 118 116-120 2/0
0.19 3:57 1:14 19:44 101 97-105 1992 118 116-120 3/0
0.25 5:13 1:15 20:07 101 97-104 2032 118 116-120 1/0
0.31 6:24 1:11 18:59 101 98-103 1917 118 116-120 3/0
0.38 7:37 1:13 19:26 102 100-105 1982 118 116-120 1/0
0.44 8:49 1:13 19:23 104 100-106 2015 119 116-120 2/0
0.50 9:58 1:09 18:20 101 97-106 1852 122 114-124 1/2
0.56 11:09 1:11 18:54 101 98-104 1909 121 120-124 2/2
0.63 12:18 1:09 18:26 88 64-104 1623 123 120-124 0/2
0.69 13:25 1:07 17:52 61 61-62 1090 123 122-124 0/3
0.69 13:32 7 26:07 62 62-62 1619 122 122-122 0/0

Heart

97/106max
  • Show Beats/Mile

Elevation

Asc 21m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 19:32
See your biggest climbs

Cadence

120 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:24 18:54 More
1km 11:51 19:04 More

Predictions

Dist Time Per Mile
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