Thu 22nd Apr 2021 at 8:00pm by sallykate
Walk > General
-
Time
13:18
-
Miles
0.69
-
Min/mi
19:17
-
Stride(cm)
70
-
Cals
68
-
Cadence
120
-
BPM
97
-
%MHR
56.4
-
B/mi
1860
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 12:01(12:01/km) 100/108bpm [1201b/km] 61cal 59/62rpm 4.99/0kmph
2) 0.11km - 1:17(11:21/km) 62/69bpm [704b/km] 7cal 62/63rpm 5.28/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:54 |
100 95-104 |
2390 |
116 114-118 |
4/0 |
0.13 |
2:43 |
1:14 |
19:39 |
101 100-104 |
1984 |
118 116-120 |
2/0 |
0.19 |
3:57 |
1:14 |
19:44 |
101 97-105 |
1992 |
118 116-120 |
3/0 |
0.25 |
5:13 |
1:15 |
20:07 |
101 97-104 |
2032 |
118 116-120 |
1/0 |
0.31 |
6:24 |
1:11 |
18:59 |
101 98-103 |
1917 |
118 116-120 |
3/0 |
0.38 |
7:37 |
1:13 |
19:26 |
102 100-105 |
1982 |
118 116-120 |
1/0 |
0.44 |
8:49 |
1:13 |
19:23 |
104 100-106 |
2015 |
119 116-120 |
2/0 |
0.50 |
9:58 |
1:09 |
18:20 |
101 97-106 |
1852 |
122 114-124 |
1/2 |
0.56 |
11:09 |
1:11 |
18:54 |
101 98-104 |
1909 |
121 120-124 |
2/2 |
0.63 |
12:18 |
1:09 |
18:26 |
88 64-104 |
1623 |
123 120-124 |
0/2 |
0.69 |
13:25 |
1:07 |
17:52 |
61 61-62 |
1090 |
123 122-124 |
0/3 |
0.69 |
13:32 |
7 |
26:07 |
62 62-62 |
1619 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:24 |
18:54 |
More |
1km |
11:51 |
19:04 |
More |
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