Thu 22nd Apr 2021 at 8:00pm by smallclanger

Cross > General

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Time
38:32
Miles
2.80
Min/mi
13:46
Cals
287
Cadence
139
BPM
136
%MHR
79.4
B/mi
1868
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:03(14:34/m) 128/151bpm [1865b/mi] 69cal 65/81rpm 4.12/6.35mph
2) 0.62m - 8:18(13:21/m) 129/143bpm [1723b/mi] 60cal 66/84rpm 4.49/6.22mph
3) 0.62m - 8:12(13:12/m) 134/150bpm [1768b/mi] 63cal 68/82rpm 4.55/6.66mph
4) 0.62m - 8:37(13:51/m) 140/171bpm [1940b/mi] 68cal 70/89rpm 4.33/6.49mph
5) 0.32m - 4:23(13:51/m) 132/155bpm [1827b/mi] 27cal 65/81rpm 4.34/5.87mph

9:03 8:18 8:12 8:37 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	113 102-125	2171	129 106-158	30/5
0.25	4:06	1:42	13:39	132 125-140	1802	138 112-160	9/2
0.38	5:41	1:35	12:37	136 131-143	1717	139 112-158	9/6
0.50	7:26	1:45	14:02	126 116-138	1769	137 112-160	7/4
0.63	9:03	1:37	12:56	141 131-151	1823	136 116-162	4/4
0.75	10:46	1:43 +10	13:45	135 125-143	1855	131 114-160	4/7
0.88	12:32	1:46 +21	14:04	135 129-141	1900	146 116-160	3/7
1.00	14:29	1:57	15:33	125 113-135	1944	121 112-160	5/4
1.13	16:01	1:33	12:21	130 117-141	1605	150 116-160	3/7
1.25	17:59	1:58	15:44	119 108-132	1872	116 112-120	2/6
1.38	19:30	1:31	12:07	128 114-144	1550	160 156-162	7/5
1.50	21:16	1:46	14:08	130 121-147	1838	123 114-164	9/6
1.63	22:54	1:38	13:07	138 131-145	1810	151 116-162	3/5
1.75	24:27	1:32	12:17	141 133-148	1733	131 116-160	5/3
1.88	26:14	1:47	14:18	141 132-148	2016	135 112-162	9/7
2.00	27:40	1:26	11:29	135 118-151	1550	153 118-164	7/7
2.13	30:20	2:40	21:16	130 115-150	2766	116 112-120	6/1
2.25	31:57	1:38	13:02	151 120-170	1967	145 110-164	2/5
2.38	33:23	1:25	11:23	133 123-147	1514	152 114-162	1/6
2.50	34:53	1:31	12:04	156 149-164	1883	148 112-160	8/6
2.63	36:50	1:57	15:34	131 119-146	2039	117 114-122	8/8
2.75	38:28	1:38	13:06	129 114-144	1690	147 112-162	8/4
2.80	39:03	35	11:16	149 148-150	1679	157 156-158	0/5

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.8%	21:27
See your biggest climbs

Cadence

139 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:17	12:38	More
1km	8:00	12:53	More
Mile	13:09	13:09	More

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