Thu 22nd Apr 2021 at 6:00pm by Mac_Sykes

Run > General

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Time
39:57
Miles
4.39
Min/mi
9:06
Pacing
24%
WAVA
50.55
Cals
504
BPM
131
%MHR
76.9
B/mi
1196
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 76/84bpm [511b/km] 92cal 8.92/10.61kmph
2) 1km - 7:07(7:07/km) 114/122bpm [811b/km] 25cal 8.43/9.73kmph
3) 1km - 5:58(5:58/km) 121/138bpm [723b/km] 66cal 10.04/13.04kmph
4) 1km - 4:44(4:44/km) 146/151bpm [690b/km] 77cal 12.69/13.72kmph
5) 1km - 4:41(4:41/km) 146/160bpm [684b/km] 73cal 12.8/15.71kmph
6) 1km - 5:00(5:00/km) 147/160bpm [734b/km] 82cal 12.01/13.8kmph
7) 1km - 5:15(5:15/km) 145/152bpm [760b/km] 85cal 11.44/13.29kmph
8) 0.07km - 29(6:50/km) 126/131bpm [861b/km] 4cal 8.78/9.27kmph

6:44 7:07 5:58 4:44 4:41 5:00 5:15 29

Pin Map

0mi in 0

Pace

38%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	0/1
0.25	2:34	1:19	10:35	1/1
0.38	4:04	1:29	11:53	7/0
0.50	5:23	1:20	10:36	0/3
0.63	6:47	1:23	11:08	0/2
0.75	8:11	1:24	11:15	2/0
0.88	9:35	1:24	11:11	1/0
1.00	10:59	1:25	11:17	2/0
1.13	12:32	1:32	12:18	2/0
1.25	13:55	1:24	11:08	9/0
1.38	15:19	1:24	11:11	5/0
1.50	20:21	5:02 +3:50	40:18	2/0
1.63	21:43	1:22	10:56	4/1
1.75	22:46	1:03	8:24	1/5
1.88	23:44	58	7:45	3/0
2.00	24:41	57	7:37	2/1
2.13	25:39	58	7:43	0/5
2.25	26:37	58	7:43	0/2
2.38	27:35	58	7:42	0/2
2.50	28:28	53	7:05	0/3
2.63	29:22	54	7:11	1/1
2.75	31:38	2:16 +1:22	18:12	2/0
2.88	32:37	59	7:50	1/0
3.00	33:35	58	7:46	1/1
3.13	34:35	59	7:56	4/0
3.25	35:35	1:00	8:00	3/0
3.38	36:35	1:00	7:59	0/1
3.50	37:36	1:01	8:09	1/0
3.63	38:36	1:00	8:00	0/3
3.75	39:39	1:03	8:26	0/5
3.88	40:42	1:03	8:26	0/2
4.00	41:44	1:02	8:15	13/0
4.13	42:42	58	7:44	0/3
4.25	43:43	1:01	8:05	0/5
4.38	44:59	1:16	10:04	0/6
4.39	45:10	11	11:07	0/1

Heart

131/160max

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MHR
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Elevation

Asc 64m, Range 31m, Flat prediction 37:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 2.3%	11:26
13 5.9%	8:20
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.57%	More
800m	3:40	7:23	51.05%	More
1km	4:38	7:28	52.66%	More
Mile	7:36	7:36	54.83%	More
5k	30:51	9:56	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:42	8:55	51.11
5M	45:51	9:10	50.22
10km	57:44	9:17	49.78
10M	1:35:37	9:34	49.65
Half	2:07:18	9:43	48.94
20M	3:19:20	9:58	49.53
Mara	4:25:24	10:08	49.60

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