Thu 22nd Apr 2021 at 5:00pm by Suse

Bike > General

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Time
2:32:00
Miles
22.17
Mph
8.8
FBI
43.48
Cals
631
BPM
116
%MHR
67.4
B/mi
795
Hillscore
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 17:50(5:44/m) 106/136bpm [608b/mi] 82cal
2) 3.11m - 31:31(10:09/m) 123/153bpm [1247b/mi] 174cal
3) 3.11m - 28:52(9:18/m) 138/162bpm [1283b/mi] 188cal
4) 3.11m - 24:49(7:59/m) 117/148bpm [934b/mi] 71cal
5) 3.11m - 26:44(8:36/m) 114/140bpm [981b/mi] 74cal
6) 3.11m - 7:52(2:32/m) 102/128bpm [258b/mi] 17cal
7) 3.11m - 11:39(3:45/m) 93/128bpm [349b/mi] 21cal
8) 0.42m - 2:42(6:23/m) 84/97bpm [536b/mi] 4cal

17:50 31:31 28:52 24:49 26:44 7:52 11:39 2:42

Pin Map

0mi in 0

Pace

55%

16%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:28	6:28	9.27	96 82-118	621	23/12
2.00	11:22	4:54	12.26	112 91-135	548	28/8
3.00	22:11	10:49 +4:57	5.54	111 98-121	1201	26/10
4.00	31:54	9:43	6.17	113 90-128	1099	38/1
5.00	43:50	11:55	5.03	125 103-148	1491	44/6
6.00	52:41	8:51	6.78	124 86-153	1098	48/3
7.00	1:02:01	9:20	6.42	145 122-162	1354	35/23
8.00	1:13:27	11:25	5.25	136 107-155	1554	67/1
9.00	1:21:33	8:06	7.40	131 116-149	1062	53/3
10.00	1:29:00	7:26 +2:08	8.06	129 111-149	960	42/8
11.00	1:36:24	7:24	8.10	120 96-148	888	20/26
12.00	1:46:31	10:07	5.93	114 98-134	1154	24/34
13.00	1:54:28	7:57	7.55	117 98-140	929	2/50
14.00	2:07:51	13:23	4.48	115 101-126	1539	11/36
15.00	2:14:30	6:39	9.02	110 97-126	732	17/27
16.00	2:18:05	3:35	16.73	99 83-114	355	28/7
17.00	2:20:18	2:12	27.20	93 82-110	205	45/5
18.00	2:22:57	2:39	22.62	106 92-117	281	19/35
19.00	2:25:56	2:59	20.10	116 106-128	346	4/115
20.00	2:29:33	3:36	16.63	97 81-112	350	1/108
21.00	2:33:34	4:01	14.91	88 82-97	354	6/39
22.00	2:38:04	4:30	13.33	84 77-96	378	18/34
22.17	2:39:05	1:01	10.16	79 75-83	466	2/4

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 344m

Elevation Graph

Biggest Climbs (m)	Mph
161 3.8%	6.3
153 4.4%	5.3
63 4.1%	4.4
27 2.0%	9.1
16 3.1%	8.8
16 4.0%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	58	1:58	More
1km	1:13	1:58	More
Mile	2:04	2:04	More
5k	7:51	2:32	More
5 miles	14:33	2:55	More
10k	19:02	3:04	More
10 miles	51:27	5:09	More
Half	1:16:52	5:52	More
20 miles	2:25:56	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:22	6:32
20km	1:22:18	6:37
15 miles	1:40:28	6:42
20 miles	2:16:17	6:49
40km	2:51:35	6:54
25 miles	2:52:39	6:54
42km	3:00:41	6:55
50 miles	5:59:57	7:12
56 miles	6:45:54	7:15
100 miles	12:30:28	7:30
112 miles	14:06:16	7:33

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