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Bike > General

22nd Apr 2021 at 6pm by Smithy_Andrew

  • 49:46
    Time
  • 7.03
    Miles
  • 8.5
    mph
  • 494
    Cals
  • 118
    bpm
  • Road
    Surface

 

Notes & Comments

33:31 16:15

Pace

46% 12% 20% 12% 8% 1%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 46 46 0.25 19.53 117 96-133 359 6/17
2 1:39 53 0.50 17.04 131 126-134 461 1/16
3 2:52 1:13 0.75 12.25 120 117-125 588 0/16
4 3:31 39 1.00 23.23 113 109-118 292 47/6
5 4:37 1:06 1.25 13.63 125 119-134 550 14/1
6 6:17 1:40 1.50 9.02 139 133-150 924 1/13
7 7:39 1:22 1.75 10.98 132 125-134 721 2/13
8 8:59 1:20 2.00 11.18 121 119-123 649 12/5
9 10:15 1:16 2.25 11.84 122 119-126 618 8/2
10 11:55 1:39 2.50 9.08 121 108-129 800 1/0
11 17:29 5:34 2.75 2.69 91 78-105 2029 10/12
12 19:24 1:55 3.00 7.80 111 90-125 854 10/21
13 20:49 1:24 3.25 10.69 122 111-137 684 16/23
14 22:31 1:42 3.50 8.79 108 91-134 737 5/4
15 24:02 1:31 3.75 9.88 97 91-109 589 0/29
16 26:41 2:39 4.00 5.68 125 110-139 1321 16/15
17 29:04 2:23 4.25 6.29 149 142-150 1421 39/0
18 30:57 1:53 4.50 7.96 128 120-149 965 16/1
19 32:21 1:24 4.75 10.69 114 107-120 640 0/7
20 33:34 1:13 5.00 12.37 101 92-109 490 2/11
21 36:18 2:45 5.25 5.46 122 109-133 1340 18/0
22 38:17 1:58 5.50 7.61 113 109-120 891 15/9
23 40:06 1:49 5.75 8.22 128 118-133 934 23/4
24 42:07 2:01 6.00 7.43 127 115-134 1025 4/2
25 43:33 1:26 6.25 10.52 128 118-133 730 6/7
26 45:05 1:32 6.50 9.79 121 110-133 742 13/3
27 46:43 1:38 6.75 9.21 117 109-128 762 6/3
28 49:08 2:26 7.00 6.18 123 105-140 1194 12/2
29 49:46 38 7.03 2.92 115 101-127 2361 0/0

Heart

100% 0% 0%
118bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 298m, Desc 227m, Range 118m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:38 3:18 More
1km 2:14 3:35 More
Mile 3:31 3:31 More
5k 19:51 6:23 More
5 miles 33:32 6:42 More
10k 43:15 6:58 More

Predictions

Dist Time Per Mile
10 miles 1:12:18 7:14
20km 1:31:02 7:20
15 miles 1:51:08 7:25
20 miles 2:30:45 7:32
40km 3:09:48 7:38
25 miles 3:10:59 7:38
42km 3:19:53 7:40
50 miles 6:38:11 7:58
56 miles 7:29:00 8:01
100 miles 13:50:10 8:18
112 miles 15:36:08 8:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
7.6%
4:04
NW
0.91
12.9%
7:44
N
1.56
22.1%
5:45
NE
0.25
3.6%
16:35
W
2.23
31.8%
6:30
E
0.07
1%
12:10
SW
0.25
3.6%
10:03
S
1.22
17.4%
7:35
SE

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