Thu 22nd Apr 2021 at 6:00pm by Chrisull

Run > General

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Time
1:06:58
Miles
6.22
Min/mi
10:46
Pacing
48%
WAVA
44.36
Stride(cm)
89
Cals
684
Cadence
169
Asc(m)
244
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 109cal 6.79/8.37mph
2) 1m - 11:32(11:32/m) 110cal 5.2/7.81mph
3) 1m - 10:36(10:36/m) 109cal 5.66/9mph
4) 1m - 9:59(9:59/m) 108cal 6.01/8.25mph
5) 1m - 10:33(10:33/m) 113cal 5.69/9.85mph
6) 1m - 13:45(13:45/m) 111cal 4.37/10.4mph
7) 0.22m - 1:43(7:59/m) 24cal 7.51/10.77mph

8:50 11:32 10:36 9:59 10:33 13:45 1:43

Pace

25%

13%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	171 162-176	8/8
0.50	4:41	2:14	8:54	173 172-176	1/17
0.75	6:46	2:05	8:22	170 164-174	1/28
1.00	8:50	2:04	8:14	169 166-176	17/7
1.25	11:23	2:34	10:15	169 166-174	27/0
1.50	13:44	2:20	9:21	170 164-174	18/2
1.75	16:44	3:00	12:01	169 158-178	30/0
2.00	20:22	3:38	14:32	168 152-178	19/0
2.25	22:28	2:07	8:26	170 166-174	22/2
2.50	26:38	4:09	16:38	168 148-184	6/22
2.75	28:40	2:02	8:08	170 168-178	0/30
3.00	30:58	2:18	9:11	164 84-176	2/26
3.25	33:27	2:29	9:58	170 158-180	9/12
3.50	35:33	2:06	8:24	170 166-178	1/17
3.75	38:46	3:13	12:51	162 80-180	1/20
4.00	40:57	2:11	8:43	172 168-178	11/10
4.25	44:16	3:19	13:16	169 152-182	12/4
4.50	46:30	2:14	8:56	171 164-182	22/4
4.75	48:22	1:53	7:31	171 166-180	10/5
5.00	51:29	3:07	12:28	170 94-186	3/18
5.25	55:47	4:17	17:10	157 80-180	2/13
5.50	58:38	2:52	11:27	169 152-174	14/9
5.75	1:02:14	3:36	14:22	163 102-170	27/0
6.00	1:05:11	2:57	11:49	169 82-182	3/16
6.21	1:06:58	1:47	8:17	172 160-182	2/8

Elevation

Asc 244m, Range 133m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
133 6.2%	12:13
32 5.3%	11:02
31 7.9%	12:42
10 5.1%	10:22
See your biggest climbs

Cadence

169 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	6.2	1:05:05	10:32
Walk	1.8	94	0	1:12	30:18
Still	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	48.78%	More
800m	3:55	7:54	49.39%	More
1km	5:13	8:23	48.50%	More
Mile	8:47	8:47	48.84%	More
5k	31:36	10:10	46.23%	More
5 miles	51:12	10:14	46.47%	More
10k	1:06:57	10:46	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.49
5km	32:05	10:20	45.53
5M	53:08	10:38	44.78
10km	1:06:54	10:46	44.41
10M	1:50:46	11:05	44.33
Half	2:27:29	11:15	43.72
20M	3:50:57	11:33	44.24
Mara	5:07:30	11:44	44.31

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