Thu 22nd Apr 2021 at 7:00pm by Iris

Run > General

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Time
1:04:18
Miles
6.62
Min/mi
9:43
Pacing
88%
WAVA
53.22
Stride(cm)
94
Cals
718
Cadence
176
BPM
161
%MHR
93.6
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/150bpm [1305b/mi] 87cal
2) 1m - 10:23(10:23/m) 155/171bpm [1608b/mi] 108cal
3) 1m - 10:11(10:11/m) 164/175bpm [1670b/mi] 115cal
4) 1m - 9:41(9:41/m) 166/179bpm [1607b/mi] 112cal
5) 1m - 9:18(9:18/m) 179/195bpm [1663b/mi] 120cal
6) 1m - 9:59(9:59/m) 163/175bpm [1627b/mi] 110cal
7) 0.62m - 5:16(8:32/m) 173/183bpm [1476b/mi] 66cal

9:31 10:23 10:11 9:41 9:18 9:59 5:16

Pace

15%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	116 75-137	1126	177 168-184	3/0
0.50	4:35	2:10	8:40	140 135-146	1212	180 176-184	2/3
0.75	7:02	2:26	9:46	145 139-149	1416	176 168-180	3/2
1.00	9:31	2:29	9:56	140 136-147	1390	175 168-182	2/2
1.25	12:17	2:47	11:06	148 141-153	1644	165 84-176	2/2
1.50	15:03	2:46	11:03	153 147-158	1692	171 156-180	2/2
1.75	17:25	2:22	9:27	156 152-162	1473	173 164-178	7/2
2.00	19:53	2:28	9:54	165 159-171	1633	173 86-178	2/4
2.25	22:57	3:04	12:14	161 152-167	1970	165 82-178	2/4
2.50	25:14	2:17	9:09	161 153-168	1474	177 174-180	8/9
2.75	27:33	2:19	9:14	170 163-174	1571	176 166-180	2/2
3.00	30:05	2:32	10:07	165 162-170	1670	177 174-182	3/2
3.25	32:38	2:33	10:12	162 156-169	1653	172 86-184	2/1
3.50	35:08	2:30	10:00	163 157-168	1631	175 164-178	2/3
3.75	37:39	2:31 +16	10:04	166 159-175	1671	180 170-184	5/2
4.00	40:01	2:22	9:29	174 170-177	1649	177 172-184	5/3
4.25	42:30	2:29	9:56	175 166-182	1738	174 168-178	3/2
4.50	44:42	2:12	8:48	178 172-187	1568	179 176-180	5/3
4.75	47:00	2:18	9:11	184 177-195	1690	178 172-180	3/3
5.00	49:22	2:22 +3	9:27	177 166-192	1673	179 176-182	2/3
5.25	51:48	2:27	9:46	163 158-173	1592	177 128-182	3/2
5.50	54:36	2:48	11:13	161 155-166	1806	176 154-184	2/3
5.75	57:10	2:34	10:15	161 154-171	1651	179 114-184	1/3
6.00	59:21	2:10	8:41	167 157-174	1450	182 178-184	2/5
6.25	1:01:29	2:09	8:35	173 165-182	1486	181 178-184	1/3
6.50	1:03:50	2:20 +12	9:21	171 162-180	1600	182 178-184	1/6
6.62	1:04:50	1:00	8:33	178 175-181	1521	182 180-184	1/1

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:04:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	6.6	1:03:41	9:45
Walk	0.9	92	0	36	16:29
Still	0.1	-	-	5	-
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.23%	More
800m	4:16	8:35	47.55%	More
1km	5:30	8:51	48.06%	More
Mile	8:57	8:57	50.15%	More
5k	29:35	9:31	53.00%	More
5 miles	48:40	9:44	52.58%	More
10k	1:01:02	9:49	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.77
5km	28:50	9:17	54.37
5M	47:45	9:33	53.58
10km	1:00:07	9:40	53.28
10M	1:39:34	9:57	52.89
Half	2:12:34	10:07	51.82
20M	3:27:35	10:23	51.95
Mara	4:36:23	10:33	51.59

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