Thu 22nd Apr 2021 at 7:00pm by GAZGIB

Walk > General

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Time
21:37
Miles
0.97
Min/mi
22:17
Stride(cm)
64
Cals
169
Cadence
113
BPM
103
%MHR
56.8
B/mi
2291
Asc(m)
45
Surface
Road

Notes & Comments

Walk back from football
===
1) 0.97m - 21:37(22:16/m) 100/128bpm [2227b/mi] 169cal 55/63rpm 2.69/4.91mph

21:37

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:24	117 106-128	3791	115 108-122	7/0
0.13	3:22	1:20	21:27	99 94-106	2124	117 106-126	4/0
0.19	4:50	1:28	23:30	99 97-100	2326	111 102-122	0/1
0.25	6:15	1:25	22:35	99 98-99	2235	108 108-108	4/1
0.31	7:39	1:24	22:20	100 99-100	2233	108 108-108	0/1
0.38	8:58	1:19	21:05	99 98-100	2087	109 108-110	3/2
0.44	10:17	1:19	21:12	99 98-101	2099	108 102-118	5/1
0.50	11:36	1:19	21:10	94 92-95	1990	115 110-122	5/5
0.56	12:54	1:18	20:49	96 94-97	1998	112 106-114	2/2
0.63	14:13	1:18	20:55	96 95-97	2008	108 106-110	8/2
0.69	15:36	1:23	22:02	97 95-97	2137	102 36-122	5/13
0.75	16:54	1:19	21:00	97 96-99	2037	117 112-122	3/4
0.81	18:15	1:21	21:35	97 96-97	2094	117 114-120	5/8
0.88	19:35	1:20	21:24	97 96-97	2075	113 112-114	1/0
0.94	20:56	1:21	21:35	99 89-108	2137	118 112-122	2/0
0.97	21:37	41	21:31	101 101-101	2173	108 108-108	4/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:33	21:14	More
1km	13:13	21:17	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event