Thu 22nd Apr 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
28:56
Miles
0.14
Min/mi
3:26:40
Cals
149
Cadence
118
BPM
87
%MHR
51.1
B/mi
18041
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 28:56(3:20:59/m) 84/137bpm [16883b/mi] 149cal 57/106rpm 0.3/1.04mph

28:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:59	11:59	3:11:40	92 54-137	17633	118 92-128	31/33
0.13	24:28	12:29	3:19:43	81 47-115	16177	121 88-146	40/25
0.14	28:56	4:28	3:57:21	83 73-92	19700	107 86-152	19/29

Heart

87/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (152 max)

Cadence Chart

Cadence Bands

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