Thu 22nd Apr 2021 at 6:00pm by SteveBelfast

Run > General

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Time
1:30:35
Miles
11.82
Min/mi
7:40
Pacing
24%
WAVA
64.01
Stride(cm)
120
Cals
1874
Cadence
174
BPM
174
%MHR
96.8
B/mi
1335
Asc(m)
227
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 120/134bpm [644b/km] 71cal 84/91rpm 11.17/0kmph
2) 1km - 4:12(4:12/km) 144/158bpm [604b/km] 71cal 90/93rpm 14.3/0kmph
3) 0.9km - 3:35(3:59/km) 159/166bpm [634b/km] 66cal 91/94rpm 15.06/0kmph
4) 1km - 3:52(3:52/km) 161/166bpm [623b/km] 73cal 92/94rpm 15.5/0kmph
5) 1km - 4:42(4:42/km) 147/166bpm [690b/km] 80cal 89/94rpm 12.78/0kmph
6) 1km - 3:42(3:42/km) 161/169bpm [596b/km] 70cal 98/101rpm 16.2/0kmph
7) 1km - 4:04(4:04/km) 194/202bpm [788b/km] 90cal 95/101rpm 14.78/0kmph
8) 1km - 5:18(5:18/km) 190/198bpm [1006b/km] 118cal 84/97rpm 11.33/0kmph
9) 1km - 3:44(3:44/km) 193/201bpm [721b/km] 83cal 97/100rpm 16.06/0kmph
10) 0.12km - 1:04(8:57/km) 189/194bpm [1691b/km] 23cal 65/106rpm 6.7/0kmph
11) 1km - 4:47(4:47/km) 186/192bpm [891b/km] 107cal 89/106rpm 12.53/0kmph
12) 1km - 4:31(4:31/km) 189/200bpm [853b/km] 100cal 90/92rpm 13.29/0kmph
13) 1km - 5:20(5:20/km) 188/197bpm [1004b/km] 120cal 83/115rpm 11.24/0kmph
14) 1km - 5:07(5:07/km) 185/192bpm [948b/km] 114cal 86/92rpm 11.71/0kmph
15) 1km - 5:02(5:02/km) 187/192bpm [940b/km] 112cal 87/95rpm 11.93/0kmph
16) 1km - 5:23(5:23/km) 185/195bpm [996b/km] 120cal 83/93rpm 11.15/0kmph
17) 1km - 5:13(5:13/km) 188/198bpm [980b/km] 117cal 81/93rpm 11.51/0kmph
18) 1km - 6:10(6:10/km) 178/197bpm [1097b/km] 129cal 77/93rpm 9.74/0kmph
19) 1km - 4:45(4:45/km) 186/192bpm [882b/km] 106cal 85/95rpm 12.65/0kmph
20) 1km - 4:41(4:41/km) 184/196bpm [861b/km] 104cal 84/95rpm 12.83/0kmph
21) 0km - 2(8:05/km) 187/187bpm [1511b/km] 91/91rpm 7.42/0kmph

5:22 4:12 3:35 3:52 4:42 3:42 4:04 5:18 3:44 1:04 4:47 4:31 5:20 5:07 5:02 5:23 5:13 6:10 4:45 4:41 2

Pace

30%

16%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20 +57	10:40	116 76-132	1236	168 80-182	5/4
1.00	8:58	3:38	7:16	137 129-156	995	177 172-184	11/5
1.50	12:12	3:14	6:28	157 152-166	1016	183 178-186	6/4
2.00	15:20	3:09	6:17	159 157-162	999	184 180-188	3/4
2.50	18:37	3:17	6:34	162 152-166	1064	184 170-188	6/5
3.00	22:21	3:43	7:27	145 139-152	1080	179 174-182	2/3
3.50	25:24	3:03	6:06	158 142-166	964	195 182-200	7/7
4.00	28:26	3:02	6:03	183 162-202	1108	197 192-202	3/3
4.50	32:21	3:55	7:51	193 183-202	1514	176 116-198	5/5
5.00	41:00	8:39 +4:48	17:17	187 159-196	3233	176 116-194	3/2
5.50	44:06	3:06	6:13	193 179-201	1199	195 186-200	6/6
6.00	48:21	4:15 +2	8:30	184 163-194	1564	171 122-212	4/11
6.50	52:47	4:27 +35	8:53	189 180-200	1679	179 162-186	17/8
7.00	56:25	3:37	7:15	189 185-194	1370	181 178-184	13/3
7.50	1:00:53	4:28	8:55	187 178-196	1669	166 88-186	18/1
8.00	1:04:55	4:03	8:05	184 179-191	1488	172 116-184	8/48
8.50	1:08:57	4:02	8:03	187 180-192	1506	174 118-184	25/17
9.00	1:13:09	4:13	8:25	187 181-193	1575	165 86-184	12/15
9.50	1:17:48	4:39	9:18	183 170-192	1701	164 116-186	39/6
10.00	1:21:51	4:03	8:06	189 180-198	1531	166 86-186	3/15
10.50	1:27:24	5:33 +24	11:06	172 132-197	1909	151 84-184	9/9
11.00	1:31:02	3:37 +8	7:15	187 182-191	1356	183 150-190	5/8
11.50	1:35:10	4:08 +3	8:16	184 173-192	1521	163 90-186	3/16
11.82	1:37:32	2:22	7:25	185 173-196	1372	175 92-190	3/10

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 40m, Flat prediction 1:29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	9:00
29 2.1%	8:43
24 5.5%	8:11
See your biggest climbs

Cadence

174 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	181	11.1	1:18:43	7:32
Walk	13.4	115	0.7	13:41	19:01
Still	0.2	-	-	12	-
Pause	4.8	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.00%	More
800m	2:55	5:52	65.91%	More
1km	3:41	5:55	68.05%	More
Mile	6:02	6:02	70.62%	More
5k	20:06	6:28	72.13%	More
5 miles	38:43	7:45	60.94%	More
10k	48:48	7:51	60.37%	More
10 miles	1:21:44	8:10	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	79.12
5km	19:40	6:20	73.70
5M	33:53	6:47	69.63
10km	43:26	6:59	67.83
10M	1:14:49	7:29	65.08
Half	1:41:53	7:47	62.74
20M	2:45:15	8:16	61.30
Mara	3:45:01	8:35	60.02

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