Thu 22nd Apr 2021 at 7:00pm by Did

Run > General

  • Time
    53:49
  • Miles
    6.08
  • Min/mi
    8:51
  • Pacing
    96%
  • WAVA
    50.56
  • Stride(cm)
    107
  • Cals
    860
  • Cadence
    170
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1477
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 152/165bpm [1388b/mi] 129cal 6.57/6.82mph
2) 1m - 8:48(8:48/m) 167/177bpm [1469b/mi] 139cal 6.82/7.35mph
3) 1m - 9:01(9:01/m) 171/179bpm [1542b/mi] 148cal 6.65/6.99mph
4) 1m - 8:51(8:51/m) 170/178bpm [1505b/mi] 144cal 6.78/6.93mph
5) 1m - 8:47(8:47/m) 171/180bpm [1502b/mi] 144cal 6.83/7.16mph
6) 1m - 8:38(8:38/m) 174/180bpm [1501b/mi] 146cal 6.95/7.2mph
7) 0.08m - 37(7:46/m) 172/174bpm [1337b/mi] 10cal 7.72/7.33mph
9:08 8:48 9:01 8:51 8:47 8:38 37

Pace

1% 44% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 146 104-165 1339 159 120-168 6/3
0.50 4:36 2:18 9:14 154 150-160 1421 163 158-166 0/8
0.75 6:53 2:17 9:07 150 145-157 1368 169 166-174 5/0
1.00 9:08 2:16 9:02 157 153-162 1419 171 168-174 7/0
1.25 11:21 2:13 8:52 159 154-162 1410 172 166-174 7/0
1.50 13:34 2:13 8:52 167 156-172 1479 168 166-172 6/6
1.75 15:46 2:12 8:47 171 166-176 1501 170 166-174 4/10
2.00 17:56 2:10 8:39 172 166-176 1489 171 168-174 0/6
2.25 20:12 2:16 9:04 172 169-174 1560 171 168-174 1/4
2.50 22:28 2:16 9:06 172 167-177 1565 172 168-176 8/0
2.75 24:41 2:13 8:50 172 169-175 1520 171 170-174 3/5
3.00 26:57 2:16 9:04 168 161-174 1523 171 166-174 3/4
3.25 29:11 2:15 8:58 173 169-177 1551 173 170-176 4/11
3.50 31:22 2:11 8:44 172 169-178 1503 172 168-176 7/2
3.75 33:35 2:13 8:51 171 164-175 1515 170 168-174 1/4
4.00 35:48 2:13 8:50 165 154-176 1459 172 168-176 0/12
4.25 38:02 2:14 8:55 172 167-177 1534 171 168-174 15/0
4.50 40:15 2:14 8:55 172 170-175 1534 171 168-174 5/1
4.75 42:27 2:12 8:47 172 164-177 1512 171 166-178 8/1
5.00 44:35 2:07 8:30 170 162-180 1445 173 168-178 0/16
5.25 46:45 2:10 8:40 175 171-178 1516 175 172-178 2/3
5.50 48:56 2:11 8:46 176 174-179 1543 177 174-180 11/1
5.75 51:04 2:08 8:32 173 166-177 1475 173 168-178 2/5
6.00 53:12 2:08 8:32 173 169-178 1477 174 172-178 0/8
6.08 53:50 38 8:00 172 170-174 1375 175 172-178 1/2

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 86m, Range 33m, Flat prediction 53:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 8:55
25 1.6% 9:03
13 1.5% 8:41
See your biggest climbs

Cadence

170 (180 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.50% More
800m 4:13 8:28 42.86% More
1km 5:15 8:27 44.89% More
Mile 8:34 8:34 47.12% More
5k 27:08 8:44 50.62% More
5 miles 44:00 8:48 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.82
5km 26:25 8:30 51.99
5M 43:44 8:45 51.01
10km 55:04 8:52 50.54
10M 1:31:12 9:07 50.37
Half 2:01:25 9:16 49.64
20M 3:10:08 9:30 50.23
Mara 4:13:09 9:40 50.31
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