Thu 22nd Apr 2021 at 7:00pm by Did
Run > General
-
Time
53:49
-
Miles
6.08
-
Min/mi
8:51
-
Pacing
96%
-
WAVA
50.56
-
Stride(cm)
107
-
Cals
860
-
Cadence
170
-
BPM
167
-
%MHR
97.6
-
B/mi
1477
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 152/165bpm [1388b/mi] 129cal 6.57/6.82mph
2) 1m - 8:48(8:48/m) 167/177bpm [1469b/mi] 139cal 6.82/7.35mph
3) 1m - 9:01(9:01/m) 171/179bpm [1542b/mi] 148cal 6.65/6.99mph
4) 1m - 8:51(8:51/m) 170/178bpm [1505b/mi] 144cal 6.78/6.93mph
5) 1m - 8:47(8:47/m) 171/180bpm [1502b/mi] 144cal 6.83/7.16mph
6) 1m - 8:38(8:38/m) 174/180bpm [1501b/mi] 146cal 6.95/7.2mph
7) 0.08m - 37(7:46/m) 172/174bpm [1337b/mi] 10cal 7.72/7.33mph
9:08 8:48 9:01 8:51 8:47 8:38 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
146 104-165 |
1339 |
159 120-168 |
6/3 |
0.50 |
4:36 |
2:18 |
9:14 |
154 150-160 |
1421 |
163 158-166 |
0/8 |
0.75 |
6:53 |
2:17 |
9:07 |
150 145-157 |
1368 |
169 166-174 |
5/0 |
1.00 |
9:08 |
2:16 |
9:02 |
157 153-162 |
1419 |
171 168-174 |
7/0 |
1.25 |
11:21 |
2:13 |
8:52 |
159 154-162 |
1410 |
172 166-174 |
7/0 |
1.50 |
13:34 |
2:13 |
8:52 |
167 156-172 |
1479 |
168 166-172 |
6/6 |
1.75 |
15:46 |
2:12 |
8:47 |
171 166-176 |
1501 |
170 166-174 |
4/10 |
2.00 |
17:56 |
2:10 |
8:39 |
172 166-176 |
1489 |
171 168-174 |
0/6 |
2.25 |
20:12 |
2:16 |
9:04 |
172 169-174 |
1560 |
171 168-174 |
1/4 |
2.50 |
22:28 |
2:16 |
9:06 |
172 167-177 |
1565 |
172 168-176 |
8/0 |
2.75 |
24:41 |
2:13 |
8:50 |
172 169-175 |
1520 |
171 170-174 |
3/5 |
3.00 |
26:57 |
2:16 |
9:04 |
168 161-174 |
1523 |
171 166-174 |
3/4 |
3.25 |
29:11 |
2:15 |
8:58 |
173 169-177 |
1551 |
173 170-176 |
4/11 |
3.50 |
31:22 |
2:11 |
8:44 |
172 169-178 |
1503 |
172 168-176 |
7/2 |
3.75 |
33:35 |
2:13 |
8:51 |
171 164-175 |
1515 |
170 168-174 |
1/4 |
4.00 |
35:48 |
2:13 |
8:50 |
165 154-176 |
1459 |
172 168-176 |
0/12 |
4.25 |
38:02 |
2:14 |
8:55 |
172 167-177 |
1534 |
171 168-174 |
15/0 |
4.50 |
40:15 |
2:14 |
8:55 |
172 170-175 |
1534 |
171 168-174 |
5/1 |
4.75 |
42:27 |
2:12 |
8:47 |
172 164-177 |
1512 |
171 166-178 |
8/1 |
5.00 |
44:35 |
2:07 |
8:30 |
170 162-180 |
1445 |
173 168-178 |
0/16 |
5.25 |
46:45 |
2:10 |
8:40 |
175 171-178 |
1516 |
175 172-178 |
2/3 |
5.50 |
48:56 |
2:11 |
8:46 |
176 174-179 |
1543 |
177 174-180 |
11/1 |
5.75 |
51:04 |
2:08 |
8:32 |
173 166-177 |
1475 |
173 168-178 |
2/5 |
6.00 |
53:12 |
2:08 |
8:32 |
173 169-178 |
1477 |
174 172-178 |
0/8 |
6.08 |
53:50 |
38 |
8:00 |
172 170-174 |
1375 |
175 172-178 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.50% |
More |
800m |
4:13 |
8:28 |
42.86% |
More |
1km |
5:15 |
8:27 |
44.89% |
More |
Mile |
8:34 |
8:34 |
47.12% |
More |
5k |
27:08 |
8:44 |
50.62% |
More |
5 miles |
44:00 |
8:48 |
50.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.82 |
5km |
26:25 |
8:30 |
51.99 |
5M |
43:44 |
8:45 |
51.01 |
10km |
55:04 |
8:52 |
50.54 |
10M |
1:31:12 |
9:07 |
50.37 |
Half |
2:01:25 |
9:16 |
49.64 |
20M |
3:10:08 |
9:30 |
50.23 |
Mara |
4:13:09 |
9:40 |
50.31 |
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