Thu 22nd Apr 2021 at 6:00pm by Honley Lion
Run > Trail Run
-
Time
1:20:30
-
Miles
7.88
-
Min/mi
10:13
-
Pacing
55%
-
WAVA
52.87
-
Stride(cm)
88
-
Cals
1048
-
Cadence
179
-
BPM
152
-
%MHR
78.1
-
B/mi
1556
-
Asc(m)
523
-
Hillscore
36
-
Surface
Mixed
Notes & Comments
Thursday club run - Cromwell Bottom, Upper Edge, old mink farm
Split Summary
===
1) 1m - 10:17(10:17/m) 137/161bpm [1408b/mi] 118cal 5.84/7.31mph
2) 1m - 10:02(10:02/m) 150/160bpm [1505b/mi] 127cal 5.98/6.82mph
3) 1m - 11:09(11:09/m) 152/167bpm [1695b/mi] 144cal 5.38/7.58mph
4) 1m - 12:18(12:18/m) 151/170bpm [1858b/mi] 156cal 4.88/6.99mph
5) 1m - 11:26(11:26/m) 155/175bpm [1772b/mi] 147cal 5.25/7.45mph
6) 1m - 9:39(9:39/m) 158/170bpm [1525b/mi] 130cal 6.21/8.43mph
7) 1m - 8:44(8:44/m) 161/172bpm [1407b/mi] 124cal 6.87/7.99mph
8) 0.88m - 6:54(7:49/m) 164/170bpm [1283b/mi] 102cal 7.67/8.77mph
10:17 10:02 11:09 12:18 11:26 9:39 8:44 6:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:45 |
124 57-156 |
1457 |
177 118-194 |
2/1 |
| 0.50 |
5:32 |
2:36 |
10:22 |
137 133-142 |
1421 |
184 174-192 |
26/0 |
| 0.75 |
7:41 |
2:09 |
8:35 |
138 135-141 |
1184 |
191 186-194 |
16/47 |
| 1.00 |
10:47 |
3:06 +31
|
12:24 |
146 140-160 |
1811 |
185 118-196 |
23/33 |
| 1.25 |
13:11 |
2:24 |
9:37 |
145 142-150 |
1395 |
187 182-192 |
28/27 |
| 1.50 |
15:28 |
2:17 |
9:09 |
149 144-154 |
1364 |
189 186-198 |
27/33 |
| 1.75 |
18:11 |
2:43 |
10:52 |
151 148-159 |
1641 |
182 176-188 |
35/18 |
| 2.00 |
20:49 |
2:38 |
10:31 |
153 148-157 |
1608 |
182 164-188 |
22/30 |
| 2.25 |
23:36 |
2:47 |
11:09 |
154 149-161 |
1717 |
173 100-190 |
14/13 |
| 2.50 |
26:54 |
3:18 |
13:13 |
152 133-166 |
2009 |
176 122-188 |
26/28 |
| 2.75 |
29:12 |
2:18 |
9:11 |
158 154-163 |
1450 |
188 176-192 |
30/12 |
| 3.00 |
33:38 |
4:26 +1:43
|
17:44 |
146 115-164 |
2590 |
176 110-194 |
13/6 |
| 3.25 |
37:57 |
4:19 +34
|
17:15 |
145 120-163 |
2502 |
146 92-192 |
36/3 |
| 3.50 |
41:41 |
3:44 +25
|
14:54 |
155 133-169 |
2310 |
169 76-190 |
29/10 |
| 3.75 |
44:34 |
2:53 |
11:32 |
159 155-164 |
1834 |
177 132-190 |
9/19 |
| 4.00 |
47:54 |
3:21 +56
|
13:24 |
154 134-167 |
2063 |
189 184-196 |
29/22 |
| 4.25 |
51:01 |
3:06 +33
|
12:25 |
162 141-175 |
2010 |
177 92-192 |
11/8 |
| 4.50 |
55:40 |
4:39 +1:44
|
18:37 |
156 118-173 |
2905 |
176 120-194 |
17/7 |
| 4.75 |
57:59 |
2:19 |
9:15 |
163 159-168 |
1508 |
188 180-196 |
18/8 |
| 5.00 |
1:01:34 |
3:36 |
14:23 |
144 122-164 |
2071 |
144 88-194 |
16/5 |
| 5.25 |
1:04:43 |
3:09 +43
|
12:35 |
155 126-166 |
1950 |
190 170-194 |
40/9 |
| 5.50 |
1:07:49 |
3:06 +34
|
12:25 |
163 160-169 |
2024 |
193 182-210 |
21/9 |
| 5.75 |
1:10:00 |
2:10 |
8:41 |
162 159-166 |
1407 |
193 182-200 |
18/20 |
| 6.00 |
1:13:31 |
3:31 +57
|
14:03 |
152 128-169 |
2136 |
176 36-204 |
16/49 |
| 6.25 |
1:16:08 |
2:38 +31
|
10:30 |
161 157-168 |
1691 |
194 186-202 |
12/52 |
| 6.50 |
1:18:08 |
2:00 |
8:00 |
162 158-167 |
1295 |
195 188-200 |
3/25 |
| 6.75 |
1:20:10 |
2:02 |
8:09 |
162 158-165 |
1319 |
194 184-202 |
9/27 |
| 7.00 |
1:23:31 |
3:21 +45
|
13:23 |
161 140-171 |
2154 |
185 114-196 |
21/31 |
| 7.25 |
1:25:45 |
2:14 |
8:56 |
163 154-170 |
1455 |
187 134-194 |
22/5 |
| 7.50 |
1:27:41 |
1:56 |
7:44 |
164 161-168 |
1267 |
196 188-200 |
43/19 |
| 7.75 |
1:29:28 |
1:48 |
7:10 |
166 162-169 |
1190 |
197 178-206 |
15/44 |
| 7.88 |
1:30:25 |
57 |
7:14 |
165 163-168 |
1193 |
197 192-204 |
9/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 14.6% |
17:38
|
|
31 6.3% |
11:58
|
|
30 14.5% |
22:08
|
|
24 15.9% |
9:29
|
|
22 13.0% |
10:04
|
|
20 20.0% |
15:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.6 |
187 |
7.4 |
1:13:48 |
9:55 |
| Walk |
18.0 |
113 |
0.4 |
16:16 |
37:43 |
| Still |
0.3 |
- |
- |
16 |
- |
| Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
50.30% |
More |
| 800m |
3:38 |
7:19 |
58.69% |
More |
| 1km |
4:36 |
7:24 |
60.64% |
More |
| Mile |
8:01 |
8:01 |
59.05% |
More |
| 5k |
32:12 |
10:22 |
50.16% |
More |
| 5 miles |
1:00:08 |
12:02 |
43.93% |
More |
| 10k |
1:13:07 |
11:46 |
45.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
54.67 |
| 5km |
29:28 |
9:29 |
54.81 |
| 5M |
49:16 |
9:51 |
53.62 |
| 10km |
1:02:17 |
10:01 |
53.08 |
| 10M |
1:44:07 |
10:25 |
52.61 |
| Half |
2:19:21 |
10:38 |
51.68 |
| 20M |
3:40:01 |
11:00 |
51.86 |
| Mara |
4:54:29 |
11:14 |
51.67 |
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