Thu 22nd Apr 2021 at 5:00pm by MrsC

Walk > General

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Time
2:07:36
Miles
5.30
Min/mi
24:05
Stride(cm)
53
Cals
624
Cadence
125
BPM
85
%MHR
49.9
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 91/96bpm [1701b/mi] 109cal 63/86rpm 3.21/0mph
2) 1m - 17:48(17:48/m) 93/120bpm [1655b/mi] 107cal 64/68rpm 3.37/0mph
3) 1m - 17:56(17:56/m) 93/118bpm [1668b/mi] 110cal 62/67rpm 3.34/0mph
4) 1m - 47:04(47:04/m) 78/117bpm [3671b/mi] 155cal 62/68rpm 1.28/0mph
5) 1m - 21:02(21:02/m) 82/95bpm [1725b/mi] 108cal 62/66rpm 2.85/0mph
6) 0.3m - 5:04(16:51/m) 89/92bpm [1500b/mi] 35cal 63/68rpm 3.56/0mph

18:41 17:48 17:56 47:04 21:02 5:04

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:41	90 83-95	1591	129 122-172
0.50	9:02	4:36	18:26	90 85-95	1659	125 112-132
0.75	14:08	5:06	20:24	91 86-96	1857	124 114-130
1.00	18:42	4:34	18:17	92 89-94	1682	126 120-132
1.25	23:08	4:26	17:44	92 86-103	1631	127 122-134
1.50	27:29	4:21	17:23	95 88-120	1651	127 116-134
1.75	31:52	4:23	17:32	93 89-97	1631	129 122-134
2.00	36:30	4:39	18:34	94 87-99	1746	126 120-136
2.25	41:00	4:29	17:57	94 87-102	1688	126 108-134
2.50	45:27	4:28	17:52	98 93-118	1750	126 120-132
2.75	50:03	4:36	18:23	93 86-101	1710	123 114-132
3.00	54:27	4:23	17:34	89 81-94	1563	126 122-134
3.25	58:53	4:26	17:45	88 82-92	1561	129 122-134
3.50	1:15:21	16:29	1:05:55	73 59-99	4811	124 112-132
3.75	1:36:26	21:05	1:24:18	79 61-117	6660	123 106-136
4.00	1:41:37	5:11	20:44	84 78-90	1742	123 102-134
4.25	1:47:11	5:34	22:15	81 74-88	1803	121 106-132
4.50	1:52:01	4:50	19:22	85 77-91	1646	124 104-130
4.75	1:57:58	5:56	23:46	77 59-95	1830	124 116-132
5.00	2:02:33	4:35	18:19	85 80-92	1557	125 114-132
5.25	2:06:45	4:13	16:51	89 85-92	1500	126 120-136
5.30	2:07:35	50	16:56	89 87-90	1507	127 122-134

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (172 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:38	17:21	More
1km	10:53	17:31	More
Mile	17:42	17:42	More
5k	56:16	18:07	More
5 miles	2:02:16	24:27	More

Predictions

Dist	Time	Per Mile

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