Thu 22nd Apr 2021 at 7:00pm by adysmith

Run > Warm Down

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Time
10:00
Miles
1.19
Min/mi
8:24
Pacing
88%
WAVA
54.95
Stride(cm)
105
Cals
110
Cadence
183
BPM
147
%MHR
81.4
B/mi
1231
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/161bpm [1240b/mi] 92cal 7.16/7.91mph
2) 0.19m - 1:37(8:26/m) 148/156bpm [1248b/mi] 18cal 7.12/7.43mph

8:23 1:37

Pace

21%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	128 109-146	1424	182 176-186	0/0
0.13	1:16	35	9:12	152 146-156	1399	184 182-188	1/0
0.19	1:55	39	10:22	155 154-159	1607	183 178-186	4/0
0.25	2:29	34	9:07	159 158-160	1448	181 180-184	1/2
0.31	2:59	29	7:51	153 148-157	1200	178 176-180	10/0
0.38	3:29	30	8:02	144 140-148	1158	179 176-182	0/10
0.44	3:57	28	7:35	144 142-145	1093	182 180-186	5/0
0.50	4:26	29	7:43	145 144-146	1119	183 180-186	3/0
0.56	4:55	28	7:35	145 143-146	1099	182 180-184	1/2
0.63	5:24	29	7:45	145 144-147	1123	182 178-186	0/4
0.69	5:53	29	7:45	144 143-146	1115	186 184-188	0/5
0.75	6:25	32	8:29	147 146-149	1248	189 188-190	3/4
0.81	6:54	30	7:52	152 152-153	1196	189 188-190	4/0
0.88	7:26	32	8:25	153 152-154	1289	189 188-190	6/2
0.94	7:53	27	7:18	153 152-154	1117	189 188-190	3/6
1.00	8:22	29	7:41	154 153-154	1183	189 188-190	6/2
1.06	8:55	34	8:56	151 145-154	1350	180 176-188	5/6
1.13	9:27	31	8:23	142 141-144	1190	183 178-186	6/9
1.19	9:57	30	8:03	150 145-154	1208	182 182-184	3/7

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	7:48
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	9:59	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.31%	More
800m	3:51	7:46	52.82%	More
1km	4:51	7:48	54.79%	More
Mile	8:04	8:04	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	27:39	8:54	55.48
5M	45:48	9:10	54.66
10km	57:40	9:17	54.27
10M	1:35:29	9:33	54.24
Half	2:07:07	9:42	53.52
20M	3:19:04	9:57	54.16
Mara	4:25:03	10:07	54.24

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