Thu 22nd Apr 2021 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:02:45
Miles
7.69
Min/mi
8:10
Pacing
51%
WAVA
55.57
Stride(cm)
124
Cals
903
Cadence
159
BPM
150
%MHR
86.7
B/mi
1225
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/148bpm [1075b/mi] 102cal 7.37/7.95mph
2) 1m - 8:17(8:17/m) 145/153bpm [1201b/mi] 117cal 7.24/8.16mph
3) 1m - 8:35(8:35/m) 148/158bpm [1270b/mi] 120cal 6.99/8.38mph
4) 1m - 8:10(8:10/m) 147/161bpm [1201b/mi] 114cal 7.34/9.93mph
5) 1m - 7:50(7:50/m) 157/167bpm [1229b/mi] 120cal 7.66/7.95mph
6) 1m - 8:40(8:40/m) 156/173bpm [1351b/mi] 129cal 6.93/8.6mph
7) 1m - 7:47(7:47/m) 164/173bpm [1276b/mi] 125cal 7.71/8.18mph
8) 0.69m - 5:18(7:41/m) 156/164bpm [1198b/mi] 76cal 7.81/9.08mph

8:09 8:17 8:35 8:10 7:50 8:40 7:47 5:18

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	126 91-138	1030	161 158-166	1/11
0.50	4:03	2:00	8:01	141 132-147	1130	161 158-168	5/5
0.75	6:04	2:01	8:03	126 117-136	1015	159 156-164	2/8
1.00	8:08	2:04	8:15	133 130-137	1098	157 154-158	3/8
1.25	10:08	2:00	8:02	139 135-141	1116	156 152-160	6/15
1.50	12:17	2:09	8:35	144 135-150	1236	157 152-166	14/7
1.75	17:35	5:18 +3:09	21:13	146 126-152	3097	160 154-164	13/4
2.00	19:34	1:59	7:58	150 144-153	1194	158 154-162	9/9
2.25	21:49	2:15	9:00	155 149-158	1394	158 138-166	5/10
2.50	24:03	2:14	8:55	152 146-156	1355	159 156-162	7/6
2.75	26:03	2:00	7:59	149 143-155	1189	158 154-160	15/1
3.00	28:10	2:07	8:28	136 129-146	1152	156 154-162	1/18
3.25	30:17	2:07	8:29	142 138-148	1204	160 152-168	20/3
3.50	32:04	1:47	7:08	145 140-153	1035	161 152-174	10/9
3.75	34:01	1:57	7:49	146 142-151	1140	157 154-158	0/15
4.00	36:19	2:18	9:11	156 145-161	1434	153 38-158	1/12
4.25	38:19	2:00	8:00	154 145-167	1232	158 154-162	7/8
4.50	40:14	1:55	7:42	156 150-159	1201	159 156-162	2/10
4.75	42:13	1:59	7:55	159 156-163	1258	158 154-160	4/12
5.00	44:09	1:56	7:45	159 155-163	1233	158 156-162	4/10
5.25	46:18	2:08	8:33	153 145-162	1307	159 152-162	7/7
5.50	48:28	2:11 +5	8:43	149 143-156	1300	160 154-164	5/4
5.75	50:38	2:09	8:38	159 153-164	1372	159 148-164	2/8
6.00	53:05	2:27 +11	9:48	164 159-173	1606	160 156-166	10/9
6.25	55:03	1:58	7:52	167 162-173	1312	160 152-164	6/6
6.50	57:03	2:00	8:02	166 163-173	1333	160 158-164	3/7
6.75	58:59	1:55	7:42	163 162-166	1255	161 158-164	14/1
7.00	1:00:52	1:53	7:33	159 154-163	1201	160 158-164	7/2
7.25	1:02:45	1:53	7:33	162 161-163	1222	161 160-166	4/4
7.50	1:04:39	1:54	7:38	156 149-162	1190	160 158-162	9/0
7.69	1:06:09	1:30	7:57	148 141-152	1176	159 140-164	3/3

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 69m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.6%	9:47
23 3.8%	8:21
13 2.6%	8:36
See your biggest climbs

Cadence

159 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	7.7	1:06:00	8:35
Walk	0.0	38	0	1	20:58
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.02%	More
800m	3:36	7:14	50.25%	More
1km	4:34	7:20	51.73%	More
Mile	7:35	7:35	53.32%	More
5k	25:13	8:07	54.45%	More
5 miles	40:33	8:07	55.02%	More
10k	54:01	8:42	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:01	7:44	57.19
5M	39:46	7:57	56.10
10km	50:04	8:03	55.59
10M	1:22:54	8:17	55.42
Half	1:50:22	8:25	54.61
20M	2:52:50	8:39	55.26
Mara	3:50:06	8:47	55.35

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