Thu 22nd Apr 2021 at 7:00pm by Bintmcskint

Walk > General

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Time
50:58
Miles
3.14
Min/mi
16:14
Stride(cm)
77
Cals
179
Cadence
129
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Evening walk

Split Summary
===
1) 1m - 16:26(16:26/m) 57cal 63/67rpm 3.65/4.28mph
2) 1m - 15:51(15:51/m) 57cal 64/66rpm 3.78/4.32mph
3) 1m - 16:22(16:22/m) 58cal 64/66rpm 3.67/4.19mph
4) 0.14m - 2:19(16:45/m) 7cal 65/87rpm 3.58/3.97mph

16:26 15:51 16:22 2:19

	northernslowcoach
	Autumnleaves
	Seratonin
	Corrah

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	127 122-130	4/1
0.25	4:04	2:01	16:05	129 128-132	0/4
0.38	6:06	2:02	16:19	129 126-130	2/1
0.50	8:07	2:01	16:09	129 126-132	3/1
0.63	10:13	2:06	16:45	128 122-130	4/2
0.75	12:22	2:09	17:12	129 124-132	2/4
0.88	14:28	2:06	16:49	127 122-130	4/1
1.00	16:26	1:58	15:41	128 126-132	1/5
1.13	18:25	2:00	15:56	129 126-132	9/1
1.25	20:19	1:53	15:06	129 126-130	0/7
1.38	22:15	1:56	15:32	128 126-132	12/0
1.50	24:14	1:59	15:50	128 126-132	3/5
1.63	26:12	1:58	15:42	128 126-132	1/3
1.75	28:15	2:04	16:29	129 126-132	2/1
1.88	30:17	2:02	16:14	128 126-130	4/2
2.00	32:17	2:00	16:00	129 126-132	11/0
2.13	34:19	2:02	16:14	129 126-132	12/0
2.25	36:22	2:04	16:28	128 126-130	13/0
2.38	38:25	2:03	16:26	128 126-132	5/8
2.50	40:31	2:05	16:42	128 126-132	0/13
2.63	42:30	2:00	15:58	128 126-130	0/11
2.75	44:28	1:57	15:39	129 126-132	0/9
2.88	46:32	2:04	16:34	128 126-132	0/4
3.00	54:18	7:46 +5:41	1:02:04	128 122-132	0/4
3.13	56:44	2:26 +17	19:31	133 122-174	1/6
3.14	56:55	11	14:02	126 126-126	0/0

Elevation

Asc 85m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.3%	16:38
13 7.1%	16:17
See your biggest climbs

Cadence

129 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:42	15:29	More
1km	9:38	15:31	More
Mile	15:46	15:46	More
5k	56:16	18:07	More

Predictions

Dist	Time	Per Mile

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