Thu 22nd Apr 2021 at 7:00pm by Abi G

Run > Recovery Run

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Time
30:31
Miles
3.56
Min/mi
8:34
Pacing
81%
WAVA
58.13
Stride(cm)
105
Cals
307
Cadence
179
BPM
129
%MHR
69.8
B/mi
1106
Hillscore
2
Surface
Road

Notes & Comments

Short run after dropping Lucy at gymnastics before getting Alexa from lax training.
I was going to walk/jog but ended up jog running.
With Frankie 🐕

Split Summary
===
1) 1m - 8:57(8:57/m) 124/141bpm [1109b/mi] 87cal
2) 1m - 8:37(8:37/m) 131/146bpm [1129b/mi] 87cal
3) 1m - 8:21(8:21/m) 133/144bpm [1110b/mi] 83cal
4) 0.56m - 4:37(8:12/m) 139/149bpm [1139b/mi] 50cal

8:57 8:37 8:21 4:37

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	97 73-125	891	175 120-182	3/1
0.25	2:23	1:14	9:51	129 126-133	1270	176 174-178	4/1
0.38	3:28	1:05	8:40	127 123-129	1101	174 170-176	4/1
0.50	5:06	1:38 +35	13:04	111 103-122	1450	178 152-182	1/4
0.63	6:15	1:09	9:12	130 121-138	1196	177 176-180	3/1
0.75	7:22	1:07	8:59	138 134-141	1239	179 174-182	7/0
0.88	8:27	1:05	8:42	131 129-136	1140	180 178-182	6/1
1.00	9:58	1:30 +27	12:04	126 111-135	1520	182 180-190	3/1
1.13	11:01	1:04	8:29	119 113-132	1010	180 176-186	4/1
1.25	12:07	1:06	8:45	139 135-143	1215	180 176-182	0/6
1.38	13:08	1:01	8:10	130 127-136	1061	179 172-184	6/0
1.50	14:32	1:23 +15	11:07	121 113-129	1344	179 114-186	2/4
1.63	15:40	1:08	9:06	135 129-140	1228	181 178-184	1/4
1.75	16:42	1:02	8:14	136 128-140	1119	179 176-184	3/2
1.88	17:46	1:04	8:35	130 121-137	1116	180 178-184	5/2
2.00	18:50	1:04	8:31	136 128-146	1158	179 174-182	4/6
2.13	19:52	1:02	8:17	128 127-131	1061	180 178-182	4/5
2.25	20:54	1:02	8:18	128 125-135	1063	181 178-184	2/4
2.38	22:02	1:08	9:04	135 133-138	1224	180 174-184	3/6
2.50	23:05	1:03	8:23	141 137-144	1181	182 180-186	5/1
2.63	24:05	1:00	8:02	138 137-139	1108	181 178-186	2/1
2.75	25:07	1:02	8:16	135 133-141	1115	182 180-186	2/2
2.88	26:08	1:01	8:09	130 123-138	1059	180 176-182	2/6
3.00	27:11	1:03	8:21	125 122-132	1043	182 178-184	0/9
3.13	28:13	1:02	8:20	138 132-145	1149	181 180-182	3/2
3.25	29:16	1:03	8:20	141 138-144	1175	179 174-186	3/2
3.38	30:19	1:03	8:23	134 129-141	1123	180 174-184	0/5
3.50	31:20	1:02	8:13	140 136-144	1151	184 180-188	2/3
3.56	31:47	27	7:14	148 146-149	1070	183 182-184	1/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	10:34
See your biggest climbs

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	3.6	31:03	8:51
Walk	0.9	116	0	17	4:18:27
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.45%	More
800m	4:03	8:08	49.30%	More
1km	5:05	8:11	51.09%	More
Mile	8:11	8:11	53.92%	More
5k	27:03	8:42	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.54
5km	26:25	8:30	58.41
5M	43:45	8:45	57.54
10km	55:04	8:52	57.23
10M	1:31:12	9:07	56.79
Half	2:01:25	9:16	55.63
20M	3:10:09	9:30	55.74
Mara	4:13:10	9:40	55.34

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