Thu 22nd Apr 2021 at 6:00pm by Jake210

Run > General

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Time
26:33
Miles
3.27
Min/mi
8:07
Pacing
0%
WAVA
65.40
Stride(cm)
106
Cals
236
Cadence
187
BPM
124
%MHR
72.8
B/mi
1010
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/139bpm [1150b/mi] 84cal 6.53/7.22mph
2) 1m - 7:46(7:46/m) 129/152bpm [1002b/mi] 68cal 7.73/10.25mph
3) 1m - 7:40(7:40/m) 135/161bpm [1035b/mi] 73cal 7.82/10.18mph
4) 0.27m - 1:56(7:15/m) 111/137bpm [805b/mi] 11cal 8.27/10.85mph

9:12 7:46 7:40 1:56

Pin Map

0mi in 0

Pace

19%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	110 71-127	937	181 178-184	1/6
0.25	2:16	1:12	9:34	126 123-131	1206	178 174-180	7/6
0.38	3:26	1:11	9:26	131 128-134	1235	179 176-180	9/6
0.50	4:41	1:14	9:55	133 129-137	1318	176 170-182	6/5
0.63	15:17	10:37 +9:53	1:24:53	102 61-137	8659	180 174-182	4/5
0.75	16:51	1:34	12:28	132 130-134	1646	180 174-186	1/0
0.88	17:58	1:07	8:59	132 124-139	1187	180 172-182	4/8
1.00	19:05	1:06	8:50	135 129-138	1194	182 180-186	4/4
1.13	25:11	6:07 +5:08	48:53	110 73-142	5378	193 182-210	7/5
1.25	26:09	58	7:41	126 108-134	968	194 188-200	6/5
1.38	27:15	1:07	8:52	140 130-148	1242	183 176-188	1/0
1.50	31:12	3:57 +3:04	31:33	104 72-145	3281	195 186-204	0/0
1.63	32:10	58	7:47	123 99-152	957	191 188-198	9/6
1.75	33:14	1:04	8:31	143 136-151	1218	185 170-192	0/0
1.88	36:15	3:01 +2:11	24:04	118 77-151	2840	194 188-202	0/1
2.00	37:14	59	7:54	133 102-149	1050	195 188-198	2/0
2.13	38:13	59	7:50	152 147-157	1190	188 178-194	0/1
2.25	41:07	2:54 +2:13	23:11	128 82-160	2967	197 190-210	0/1
2.38	42:16	1:09	9:13	120 93-138	1105	196 184-204	4/2
2.50	43:15	59	7:54	135 131-143	1066	189 182-196	0/1
2.63	46:07	2:52 +1:53	22:54	130 90-149	2977	189 184-212	0/0
2.75	47:02	56	7:27	120 87-136	894	198 182-212	1/5
2.88	48:00	57	7:40	138 132-144	1058	189 182-194	0/2
3.00	1:01:56	13:56 +13:03	1:51:27	132 84-145	14710	190 188-194	8/1
3.13	1:02:55	59	7:54	102 81-113	806	200 194-212	0/1
3.25	1:04:45	1:50 +53	14:41	119 112-135	1748	188 140-194	3/3
3.26	1:04:53	8	8:46	137 136-137	1200	194 192-194	0/0

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	187	3.3	25:15	19:12
Walk	2.1	140	0	2:10	26:21:15
Still	0.0	-	-	2	-
Pause	36.6	-	-	37:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.39%	More
800m	4:24	8:50	48.17%	More
1km	6:35	10:36	41.91%	More
Mile	11:39	11:39	40.50%	More
5k	1:02:33	20:08	26.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.36
5km	25:09	8:06	65.55
5M	41:39	8:20	64.60
10km	52:26	8:26	64.24
10M	1:26:49	8:41	63.92
Half	1:55:36	8:49	62.70
20M	3:01:01	9:03	62.99
Mara	4:01:01	9:12	62.65

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