Thu 22nd Apr 2021 at 6:00pm by nearly there

Run > General

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Time
37:20
Miles
5.07
Min/mi
7:22
Pacing
84%
WAVA
66.21
Stride(cm)
129
Cals
807
Cadence
170
BPM
178
%MHR
104
B/mi
1310
Asc(m)
76
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 182/226bpm [1266b/mi] 118cal 85/87rpm 8.62/9.48mph
2) 1m - 7:22(7:22/m) 175/181bpm [1289b/mi] 156cal 85/86rpm 8.15/9.4mph
3) 1m - 8:10(8:10/m) 178/183bpm [1453b/mi] 191cal 83/85rpm 7.35/9.01mph
4) 1m - 6:56(6:56/m) 175/180bpm [1213b/mi] 131cal 85/87rpm 8.66/10.56mph
5) 1m - 7:27(7:27/m) 179/182bpm [1334b/mi] 190cal 85/91rpm 8.05/9.78mph
6) 0.07m - 28(7:02/m) 181/183bpm [1274b/mi] 21cal 88/91rpm 8.51/9.75mph

6:58 7:22 8:10 6:56 7:27 28

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	173 163-229	1157	171 166-174	85/8
0.50	3:24	1:44	6:55	207 163-238	1432	170 168-172	2/4
0.75	5:12	1:48	7:12	183 163-232	1318	172 172-172	6/2
1.00	6:57	1:45	7:01	176 170-234	1234	170 162-172	7/4
1.25	8:37	1:40	6:39	170 163-184	1129	169 166-170	0/13
1.50	10:27	1:50	7:20	175 171-192	1283	170 170-172	4/0
1.75	12:18	1:52	7:26	174 171-178	1294	170 168-172	9/0
2.00	14:20	2:01	8:05	178 175-181	1438	169 168-172	4/1
2.25	16:10	1:51	7:22	177 173-182	1305	168 164-170	3/2
2.50	18:42	2:32	10:06	179 173-187	1809	168 166-168	16/0
2.75	20:49	2:07	8:29	180 174-184	1528	164 164-166	28/0
3.00	22:29	1:40	6:41	173 169-185	1155	168 164-170	7/4
3.25	24:01	1:32	6:07	172 167-176	1051	167 164-170	0/18
3.50	25:45	1:44	6:58	170 168-175	1184	169 166-170	0/32
3.75	27:29	1:44	6:54	177 174-179	1222	170 170-172	0/8
4.00	29:25	1:56	7:45	178 175-181	1380	173 172-174	2/4
4.25	31:43	2:18	9:13	179 175-182	1650	167 164-172	17/0
4.50	33:23	1:40	6:38	176 174-181	1168	171 168-172	8/3
4.75	35:07	1:44	6:54	178 174-182	1229	174 172-174	0/8
5.00	36:52	1:45	7:02	180 176-186	1266	174 172-182	5/3
5.07	37:20	28	7:03	181 179-183	1277	179 174-182	0/2

Heart

178/238max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 138m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	8:42
26 3.3%	8:22
17 1.7%	7:41
13 2.5%	7:17
See your biggest climbs

Cadence

170 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.1	37:15	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.19%	More
800m	3:07	6:17	63.67%	More
1km	3:57	6:22	65.47%	More
Mile	6:36	6:36	66.64%	More
5k	23:00	7:24	65.08%	More
5 miles	36:51	7:22	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.78
5km	22:13	7:09	67.36
5M	36:47	7:21	66.33
10km	46:19	7:27	65.81
10M	1:16:42	7:40	65.73
Half	1:42:07	7:48	64.84
20M	2:39:55	8:00	65.61
Mara	3:32:54	8:08	65.71

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