Run > Track Session

12 x 400m with roughly 60 seconds recoveries, 86, 82, 82, 85, 82, 82, 85, 86, 87, 82, 80 and 73 seconds to finish.
Pacing Richard K.

Split Summary
===
1) 0.25m - 1:26(5:47/m) 134/152bpm [775b/mi] 18cal
2) 0.02m - 56(50:23/m) 132/152bpm [6650b/mi] 11cal
3) 0.25m - 1:22(5:30/m) 138/154bpm [759b/mi] 18cal
4) 0.03m - 1:01(32:30/m) 133/155bpm [4322b/mi] 13cal
5) 0.25m - 1:22(5:29/m) 139/157bpm [763b/mi] 18cal
6) 0.03m - 1:00(32:08/m) 143/157bpm [4596b/mi] 13cal
7) 0.25m - 1:25(5:41/m) 141/156bpm [802b/mi] 19cal
8) 0.02m - 1:01(40:56/m) 142/156bpm [5813b/mi] 13cal
9) 0.25m - 1:22(5:32/m) 143/159bpm [791b/mi] 18cal
10) 0.03m - 1:00(32:10/m) 143/159bpm [4600b/mi] 14cal
11) 0.25m - 1:22(5:31/m) 145/160bpm [800b/mi] 19cal
12) 0.02m - 1:01(41:13/m) 144/160bpm [5936b/mi] 14cal
13) 0.25m - 1:25(5:41/m) 143/158bpm [813b/mi] 19cal
14) 0.02m - 1:03(56:00/m) 140/158bpm [7841b/mi] 13cal
15) 0.25m - 1:26(5:45/m) 140/158bpm [804b/mi] 18cal
16) 0.02m - 1:03(56:36/m) 139/158bpm [7867b/mi] 13cal
17) 0.25m - 1:27(5:49/m) 140/156bpm [814b/mi] 19cal
18) 0.02m - 1:00(39:56/m) 140/157bpm [5590b/mi] 13cal
19) 0.25m - 1:22(5:31/m) 143/160bpm [788b/mi] 18cal
20) 0.02m - 1:00(40:29/m) 146/160bpm [5911b/mi] 14cal
21) 0.25m - 1:20(5:22/m) 143/161bpm [768b/mi] 18cal
22) 0.04m - 1:00(26:46/m) 146/162bpm [3909b/mi] 14cal
23) 0.25m - 1:13(4:52/m) 151/171bpm [734b/mi] 17cal
24) 0.01m - 3(8:44/m) 171/171bpm [1492b/mi]