Thu 22nd Apr 2021 at 6:00pm by Alun

Run > Warm Up

breezy

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Time
14:57
Miles
1.87
Min/mi
8:00
Pacing
41%
WAVA
59.05
Stride(cm)
132
Cals
167
Cadence
153
BPM
119
%MHR
68.3
B/mi
950
Hillscore
1
Surface
Track

Notes & Comments

Track warm up with the group.

Split Summary
===
1) 0.62m - 5:02(8:06/m) 118/125bpm [955b/mi] 57cal
2) 0.62m - 4:49(7:44/m) 122/131bpm [944b/mi] 54cal
3) 0.62m - 5:03(8:08/m) 120/127bpm [976b/mi] 56cal
4) 0.01m - 4(7:14/m) 127/127bpm [919b/mi]

5:02 4:49 5:03 4

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	95 79-111	756	146 96-156	0/0
0.13	1:03	33	8:49	116 111-119	1022	152 152-154	1/0
0.19	1:33	31	8:09	121 120-122	986	155 152-156	0/17
0.25	2:02	29	7:37	122 122-122	929	154 152-154	1/5
0.31	2:33	31	8:13	120 118-121	986	154 152-156	7/1
0.38	3:02	29	7:45	121 120-121	938	153 152-156	1/1
0.44	3:32	30	8:03	120 120-121	967	154 152-156	0/3
0.50	4:02	30	7:56	123 121-125	975	154 152-156	4/4
0.56	4:34	32	8:34	124 122-125	1063	155 154-156	7/0
0.63	5:03	29	7:46	123 121-125	955	154 152-154	0/5
0.69	5:32	29	7:42	126 125-127	970	156 154-156	0/3
0.75	6:01	29	7:50	127 126-128	996	156 154-156	3/3
0.81	6:31	30	7:53	127 126-128	1001	154 154-156	5/1
0.88	7:01	30	7:59	126 124-128	1005	155 154-156	1/1
0.94	7:29	28	7:24	127 127-128	940	155 154-156	1/1
1.00	7:58	29	7:48	128 127-130	999	156 154-158	0/6
1.06	8:25	27	7:11	130 130-131	934	156 156-158	5/1
1.13	10:54	2:29 +2:00	39:46	101 84-131	4016	153 148-156	2/2
1.19	11:25	31	8:13	101 91-109	830	151 148-152	0/10
1.25	11:54	29	7:42	116 110-122	894	153 150-154	1/1
1.31	12:24	31	8:08	122 119-123	992	153 152-154	0/4
1.38	12:54	30	8:05	117 116-119	947	151 150-152	6/0
1.44	13:26	31	8:21	118 115-120	986	150 148-152	1/4
1.50	13:59	33	8:44	115 114-116	1005	150 148-154	3/3
1.56	14:30	31	8:22	118 116-119	988	151 150-152	1/3
1.63	15:01	31	8:17	119 118-119	985	150 148-152	3/1
1.69	15:30	30	7:53	121 118-122	953	152 150-154	0/6
1.75	16:00	29	7:49	124 121-126	969	153 150-154	2/0
1.81	16:29	29	7:49	125 124-127	977	152 152-154	2/0
1.87	16:57	28	7:49	126 125-127	986	153 152-154	1/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	8:03
See your biggest climbs

Cadence

153 (158 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	153	1.9	14:56	9:03
Walk	0.0	96	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	10.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.05%	More
800m	3:49	7:40	52.60%	More
1km	4:49	7:46	54.14%	More
Mile	7:54	7:54	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:43	8:17	58.67
5M	42:44	8:33	57.58
10km	53:54	8:40	57.05
10M	1:29:35	8:58	56.77
Half	1:59:31	9:07	55.90
20M	3:07:48	9:23	56.37
Mara	4:10:33	9:34	56.34

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