Sun 21st Sep 2008 at 11:00am by Pinno
Run > Race
-
Time
42:19
-
Miles
6.21
-
Min/mi
6:49
-
WAVA
67.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Sutton 6 10K race this morning in very warm conditions was going really well till the last mile then suffered a slight calf strain but managed to finish with a bit of a sprint. Did the first 5K in 19:52 then my Garmin went off as I forgot to charge the batteries.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
68.24 |
5km |
20:19 |
6:32 |
69.69 |
5M |
33:38 |
6:44 |
68.46 |
10km |
42:21 |
6:49 |
67.86 |
10M |
1:10:07 |
7:01 |
67.70 |
Half |
1:33:21 |
7:08 |
66.74 |
20M |
2:26:12 |
7:19 |
67.53 |
Mara |
3:14:38 |
7:26 |
67.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good effort Dave. Is that a PB?