Thu 22nd Apr 2021 at 7:00pm by dng

Bike > General

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Time
41:56
Miles
10.33
Mph
14.8
FBI
59.70
Cals
472
BPM
131
%MHR
76.9
B/mi
531
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:19(4:04/m) 132/158bpm [536b/mi] 240cal
2) 5m - 20:06(4:01/m) 135/159bpm [543b/mi] 219cal
3) 0.33m - 1:32(4:36/m) 130/140bpm [597b/mi] 13cal

20:19 20:06 1:32

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.66	103 82-132	452	1/13
1.00	4:35	2:24	12.54	139 130-143	665	25/0
1.50	6:21	1:46	16.98	123 110-129	435	15/9
2.00	8:25	2:04	14.57	124 106-146	511	8/17
2.50	10:07	1:42	17.60	126 108-145	430	14/13
3.00	12:00	1:53	15.93	128 119-141	482	12/23
3.50	13:58	1:57	15.33	142 138-146	556	9/9
4.00	16:35	2:38	11.41	152 146-158	799	41/0
4.50	18:35	2:00	15.01	145 131-152	580	7/19
5.00	20:19	1:44	17.33	131 128-136	454	8/48
5.50	21:44	1:25	21.21	127 119-136	359	4/8
6.00	23:36	1:52	16.04	134 124-139	501	7/2
6.50	25:44	2:07	14.14	137 132-143	581	19/5
7.00	27:56	2:13	13.54	149 140-159	660	23/11
7.50	30:27	2:31	11.95	143 131-153	718	4/9
8.00	32:43	2:16	13.27	139 131-149	628	9/11
8.50	34:44	2:01	14.82	124 117-131	502	3/32
9.00	36:35	1:51	16.21	105 91-122	389	10/11
9.50	38:50	2:15	13.36	139 123-154	624	23/0
10.00	40:25	1:35	18.98	138 130-146	436	1/21
10.33	41:57	1:32	13.00	131 124-140	605	7/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.2%	12.4
38 3.7%	12.4
33 3.1%	14.1
22 3.4%	13.3
21 4.5%	11.9
17 8.5%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:36	More
1km	1:43	2:45	More
Mile	3:00	3:00	More
5k	11:40	3:45	More
5 miles	18:56	3:47	More
10k	24:10	3:53	More
10 miles	40:10	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:01	4:06
15 miles	1:02:16	4:09
20 miles	1:24:28	4:13
40km	1:46:21	4:17
25 miles	1:47:01	4:17
42km	1:52:00	4:17
50 miles	3:43:07	4:28
56 miles	4:11:35	4:30
100 miles	7:45:10	4:39
112 miles	8:44:33	4:41

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