Thu 22nd Apr 2021 at 6:00pm by Hu8ery

Run > General

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Time
1:07:00
Miles
7.16
Min/mi
9:21
Pacing
3%
WAVA
49.42
Stride(cm)
103
Cals
895
Cadence
168
BPM
139
%MHR
73.4
B/mi
1305
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 122/139bpm [1201b/mi] 117cal
2) 1m - 9:46(9:46/m) 136/145bpm [1328b/mi] 133cal
3) 1m - 8:59(8:59/m) 136/147bpm [1221b/mi] 115cal
4) 1m - 9:29(9:29/m) 142/154bpm [1347b/mi] 123cal
5) 1m - 8:57(8:57/m) 145/154bpm [1298b/mi] 121cal
6) 1m - 9:33(9:33/m) 151/169bpm [1443b/mi] 139cal
7) 1m - 9:03(9:03/m) 149/160bpm [1348b/mi] 123cal
8) 0.16m - 1:23(8:49/m) 166/174bpm [1465b/mi] 24cal

9:51 9:46 8:59 9:29 8:57 9:33 9:03 1:23

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	111 83-124	1140	165 122-174	3/8
0.50	4:52	2:18	9:12	120 107-137	1105	169 166-172	2/9
0.75	7:22	2:30	9:59	129 121-134	1287	170 166-172	11/1
1.00	9:50	2:28	9:54	128 119-139	1266	165 132-172	6/1
1.25	12:28	2:38	10:32	138 133-145	1453	167 160-172	15/2
1.50	14:51	2:23	9:32	133 128-138	1268	168 166-170	11/0
1.75	17:21	2:30	9:58	138 131-143	1376	167 164-170	8/2
2.00	19:36	2:16	9:03	133 127-139	1203	169 166-172	6/3
2.25	21:54	2:18	9:12	133 128-137	1223	169 166-172	1/8
2.50	24:07	2:13	8:52	134 130-138	1187	170 168-172	2/8
2.75	26:23	2:15	9:02	138 132-143	1246	171 170-172	1/10
3.00	28:35	2:12	8:49	139 134-145	1225	170 168-172	1/7
3.25	33:40	5:05 +2:53	20:20	135 102-149	2745	167 92-176	4/3
3.50	36:00	2:20	9:21	147 143-150	1375	171 168-174	5/3
3.75	38:28	2:27	9:50	144 139-150	1415	174 156-256	1/19
4.00	43:55	5:28 +2:58	21:50	138 108-153	3014	168 118-212	4/12
4.25	52:12	8:17 +6:08	33:08	138 112-149	4573	167 90-176	2/6
4.50	54:29	2:17	9:06	145 139-151	1321	173 170-176	3/3
4.75	56:42	2:13	8:51	148 142-154	1310	172 168-174	4/4
5.00	59:00	2:19	9:14	147 143-153	1358	172 166-174	6/2
5.25	1:01:18	2:18	9:13	148 141-155	1363	169 162-176	5/8
5.50	1:03:27	2:08	8:33	147 142-151	1257	171 168-174	2/5
5.75	1:06:26	3:00 +44	11:59	150 134-156	1797	171 156-174	11/4
6.00	1:09:19	2:52	11:29	156 122-169	1791	159 110-174	20/1
6.25	1:12:44	3:26 +1:03	13:43	141 105-159	1933	152 92-176	6/3
6.50	1:14:52	2:08	8:30	151 147-155	1285	175 174-176	1/12
6.75	1:17:02	2:10	8:40	149 143-153	1290	173 158-178	2/13
7.00	1:19:26	2:25 +3	9:39	153 147-160	1476	168 120-176	6/4
7.16	1:20:50	1:24	8:56	167 162-174	1492	171 160-180	9/0

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	10:04
34 7.1%	18:10
17 2.0%	9:48
13 2.7%	9:16
See your biggest climbs

Cadence

168 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	169	7.1	1:05:35	9:20
Walk	17.6	108	0.1	14:19	4:29:06
Still	0.2	-	-	12	-
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.36%	More
800m	3:58	7:59	46.79%	More
1km	5:03	8:08	47.91%	More
Mile	8:37	8:37	47.91%	More
5k	29:32	9:31	47.56%	More
5 miles	58:20	11:40	39.15%	More
10k	1:11:32	11:31	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:39	8:54	50.81
5M	45:48	9:10	49.87
10km	57:39	9:17	49.45
10M	1:35:28	9:33	49.31
Half	2:07:06	9:42	48.61
20M	3:19:01	9:57	49.20
Mara	4:24:58	10:07	49.27

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