Thu 22nd Apr 2021 at 6:00pm by kathrynok

Run > General

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Time
1:04:12
Miles
6.10
Min/mi
10:31
Pacing
0%
WAVA
58.76
Stride(cm)
90
Cals
399
Cadence
169
BPM
123
%MHR
76.7
B/mi
1292
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 1:04:12(10:31/m) 124/151bpm [1305b/mi] 399cal

1:04:12

Pin Map

0mi in 0

Pace

19%

26%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	98 66-118	1165	173 150-180	6/9
0.50	5:39	2:41	10:44	115 111-119	1235	175 172-178	15/17
0.75	8:14	2:35	10:20	118 115-121	1220	176 174-180	19/13
1.00	10:49	2:34	10:18	124 116-128	1277	174 168-178	8/8
1.25	13:23	2:34	10:17	128 125-130	1315	173 162-178	9/25
1.50	22:20	8:57 +6:38	35:48	111 76-125	3975	177 168-184	15/18
1.75	25:00	2:40	10:39	121 112-125	1290	177 174-184	13/10
2.00	35:45	10:45 +8:27	43:00	123 102-137	5290	172 128-186	6/5
2.25	38:15	2:30	9:59	129 105-146	1287	165 128-188	5/6
2.50	40:56	2:41	10:45	128 105-146	1376	160 124-192	8/4
2.75	43:41	2:45	11:00	125 100-146	1375	158 126-188	6/4
3.00	46:14	2:33	10:13	126 103-150	1287	165 124-190	4/7
3.25	48:47	2:33	10:11	126 97-150	1282	163 122-190	4/3
3.50	51:17	2:30	10:00	129 99-149	1290	168 122-192	3/6
3.75	53:46	2:29	9:55	131 102-150	1300	164 120-194	6/5
4.00	56:41	2:55	11:42	128 102-149	1497	157 114-190	7/4
4.25	59:47	3:06	12:26	125 97-149	1553	159 90-192	8/8
4.50	1:03:41	3:53 +1:06	15:32	120 80-146	1865	180 154-188	9/7
4.75	1:05:59	2:19	9:15	138 129-146	1277	179 174-186	12/4
5.00	1:18:39	12:39 +10:13	50:38	115 82-129	5822	174 114-184	10/22
5.25	1:21:27	2:48	11:12	118 112-123	1322	178 172-180	10/16
5.50	1:24:05	2:39	10:35	124 119-130	1312	175 166-180	10/13
5.75	1:26:47	2:42	10:46	126 114-132	1358	175 170-180	13/15
6.00	1:29:40	2:53	11:31	124 119-128	1428	167 114-178	16/10
6.10	1:30:36	56	9:18	120 111-133	1116	180 172-188	0/6

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	9:11
13 8.5%	10:20
10 4.5%	10:35
10 7.8%	10:31
See your biggest climbs

Cadence

169 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	179	5.4	49:22	10:29
Walk	33.8	128	0.7	33:17	50:38
Still	0.2	-	-	14	-
Pause	7.9	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	47.32%	More
800m	4:34	9:10	54.33%	More
1km	6:04	9:46	52.86%	More
Mile	9:43	9:43	55.15%	More
5k	41:59	13:31	44.60%	More
5 miles	1:18:20	15:40	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	56.70
5km	31:24	10:06	59.63
5M	52:00	10:24	58.96
10km	1:05:28	10:32	58.73
10M	1:48:25	10:51	58.67
Half	2:24:21	11:01	57.67
20M	3:46:02	11:18	58.26
Mara	5:00:57	11:29	58.15

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