Thu 22nd Apr 2021 at 1:00pm by alpenrose

Walk > General

windy

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Time
3:02:07
Miles
6.26
Min/mi
29:06
Stride(cm)
49
Cals
461
Cadence
113
Asc(m)
514
Hillscore
1
Surface
Mixed

Notes & Comments

Bird watching.

Split Summary
===
1) 3.88m - 2:03:50(31:53/m) 301cal 56/72rpm 1.88/5.91mph
2) 2.37m - 58:17(24:34/m) 160cal 57/67rpm 2.44/9.1mph

2:03:50 58:17

Pace

25%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:02	7:02	28:07	116 106-118	2/4
0.50	13:09	6:07	24:28	113 106-118	3/2
0.75	18:18	5:10	20:38	111 106-118	3/5
1.00	25:36	7:17	29:09	117 110-118	2/3
1.25	44:20	18:44	1:14:56	112 100-118	2/1
1.50	52:40	8:20	33:21	114 106-118	2/1
1.75	1:18:53	26:13 +14:46	1:44:53	110 94-118	2/1
2.00	1:26:57	8:04	32:15	113 106-118	3/2
2.25	1:34:54	7:57	31:49	110 106-118	1/1
2.50	1:40:50	5:56	23:45	111 104-118	1/2
2.75	1:46:22	5:32	22:09	112 106-118	4/2
3.00	1:53:40	7:18	29:10	114 96-118	3/3
3.25	1:59:32	5:52	23:28	117 108-120	4/1
3.50	2:04:45	5:13	20:53	112 106-118	3/3
3.75	2:15:12	10:26	41:46	114 102-118	7/3
4.00	2:22:42	7:31	30:02	109 100-114	6/1
4.25	2:27:56	5:14	20:56	113 108-118	0/7
4.50	2:33:21	5:25	21:41	109 106-118	9/0
4.75	2:38:42	5:21	21:23	114 106-118	4/2
5.00	2:46:53	8:11	32:42	112 108-118	2/2
5.25	2:56:03	9:10	36:41	109 90-118	2/11
5.50	3:01:14	5:11	20:43	114 110-118	8/9
5.75	3:11:24	10:10 +4:19	40:40	116 110-134	5/11
6.00	3:16:11	4:47	19:07	117 114-118	2/6
6.25	3:21:07	4:56	19:44	118 114-122	4/2
6.26	3:21:15	8	20:03	104 104-104	0/0

Elevation

Asc 514m, Range 25m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.2%	21:05
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Cadence

113 (134 max) Stride Length: 49cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	9:33	19:12	More
1km	12:56	20:49	More
Mile	22:29	22:29	More
5k	1:21:07	26:06	More
5 miles	2:35:15	31:03	More
10k	3:20:01	32:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Various birds, empty swimming pool, lovely park.

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