Thu 22nd Apr 2021 at 6:00pm by Dusty

Run > General

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Time
29:48
Miles
4.00
Min/mi
7:27
Pacing
94%
WAVA
69.22
Stride(cm)
116
Cals
396
Cadence
186
BPM
143
%MHR
81.5
B/mi
1062
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/152bpm [1052b/mi] 99cal 8.21/9.12mph
2) 1m - 7:23(7:23/m) 145/153bpm [1070b/mi] 101cal 8.13/8.75mph
3) 1m - 7:38(7:38/m) 142/148bpm [1084b/mi] 101cal 7.86/8.18mph
4) 1m - 7:28(7:28/m) 140/148bpm [1044b/mi] 95cal 8.04/8.68mph
5) 0m - 1(5:07/m) 141/141bpm [722b/mi] 11.72/8.43mph

7:18 7:23 7:38 7:28 1

Pin Map

0mi in 0

Pace

23%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	143 136-148	952	191 122-196	9/7
0.25	1:46	56	7:29	144 142-146	1078	191 190-194	2/2
0.38	2:39	53	7:01	143 139-146	1002	188 186-190	0/4
0.50	3:33	55	7:18	145 143-147	1058	189 188-190	2/2
0.63	4:31	57	7:39	143 140-148	1094	186 184-188	5/0
0.75	5:27	57	7:34	142 139-146	1075	187 186-188	1/0
0.88	6:24	56	7:32	145 141-149	1092	186 184-188	0/4
1.00	7:18	54	7:16	149 147-152	1082	186 184-188	1/3
1.13	8:14	55	7:23	151 148-153	1114	188 186-190	1/2
1.25	9:14	1:01 +10	8:05	147 141-152	1188	187 184-190	0/3
1.38	10:12	58	7:44	143 140-146	1105	188 186-188	2/2
1.50	11:09	57	7:35	144 140-146	1092	186 186-188	2/2
1.63	12:03	54	7:12	145 143-148	1044	187 186-188	3/3
1.75	12:59	56	7:27	143 139-148	1064	186 184-190	1/1
1.88	13:56	57	7:33	141 138-144	1064	186 184-188	1/3
2.00	14:51	56	7:26	143 141-146	1063	186 186-188	0/3
2.13	15:48	56	7:31	143 141-145	1075	185 184-186	4/2
2.25	16:47	1:00	7:56	141 138-144	1120	184 182-186	2/1
2.38	17:43	56	7:28	142 138-146	1060	185 184-186	3/3
2.50	18:38	54	7:14	144 142-146	1042	186 184-188	0/2
2.63	19:34	56	7:29	143 140-148	1069	185 184-186	2/2
2.75	20:30	57	7:34	140 137-144	1060	184 182-186	3/3
2.88	21:29	59	7:49	139 136-144	1087	184 182-186	3/2
3.00	22:29	1:00	8:03	142 138-145	1142	183 182-184	2/0
3.13	23:27	58	7:44	141 137-145	1091	183 182-184	2/1
3.25	24:28	1:00	8:02	138 137-140	1108	183 182-184	4/0
3.38	25:23	55	7:21	137 134-140	1008	183 182-186	1/1
3.50	26:14	51	6:46	141 138-144	955	185 182-186	1/4
3.63	27:09	56	7:27	142 139-143	1057	185 184-186	2/5
3.75	28:10	1:01	8:07	139 136-142	1128	183 178-186	4/1
3.88	29:04	54	7:10	138 136-141	989	184 182-186	3/1
4.00	29:57	53	7:02	143 138-148	1006	185 182-186	2/4
4.00	29:58	1	7:19	141 141-141	1031	186 186-186	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	4	29:46	7:29
Walk	0.1	127	0	2	7:13
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.84%	More
800m	3:32	7:06	59.66%	More
1km	4:29	7:12	61.23%	More
Mile	7:18	7:18	63.82%	More
5k	23:19	7:30	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	71.65
5km	22:35	7:16	70.28
5M	38:05	7:37	68.12
10km	48:21	7:47	67.11
10M	1:21:33	8:09	65.90
Half	1:49:43	8:23	64.38
20M	2:54:39	8:44	64.09
Mara	3:54:58	8:58	63.52

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