Thu 22nd Apr 2021 at 6:00pm by Mrsbridgewater

Run > Treadmill

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Time
31:27
Miles
3.66
Min/mi
8:36
Pacing
74%
WAVA
62.69
Stride(cm)
125
Cals
186
Cadence
150
BPM
120
%MHR
70.1
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 130/144bpm [881b/mi] 54cal 8.85/10.46mph
2) 1m - 8:11(8:11/m) 118/141bpm [965b/mi] 48cal 7.34/10.04mph
3) 1m - 8:00(8:00/m) 123/130bpm [984b/mi] 51cal 7.5/10.56mph
4) 0.66m - 8:28(12:53/m) 108/118bpm [1392b/mi] 33cal 4.66/6.18mph
5) 0m - 2(0/m) 91/93bpm [INFb/mi]

6:47 8:11 8:00 8:28 2

Pace

12%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	131 119-141	1083	162 142-168
0.25	1:56	54	7:14	140 138-144	1014	165 164-168
0.38	2:50	54	7:09	139 133-141	993	164 162-166
0.50	3:41	51	6:48	124 122-129	843	162 162-162
0.63	4:30	49	6:31	124 121-128	808	162 162-162
0.75	5:18	49	6:29	125 124-126	810	162 160-162
0.88	6:03	44	5:55	127 126-129	752	161 160-162
1.00	6:48	46	6:05	129 126-131	785	160 158-160
1.13	7:42	54	7:09	126 125-128	901	160 158-164
1.25	8:36	54	7:10	125 124-126	895	159 158-160
1.38	9:38	1:02	8:15	122 115-126	1006	144 132-160
1.50	10:56	1:18	10:24	111 107-114	1154	133 132-134
1.63	12:13	1:18	10:24	106 101-111	1102	132 130-134
1.75	13:22	1:09	9:08	118 103-141	1079	150 132-166
1.88	14:13	50	6:44	126 121-139	848	163 162-164
2.00	14:59	46	6:11	126 124-127	779	162 162-162
2.13	15:46	48	6:20	128 127-129	812	162 160-162
2.25	16:32	45	6:02	128 127-130	772	162 162-162
2.38	17:25	53	7:05	127 125-129	900	158 156-162
2.50	18:18	53	7:06	125 124-126	887	158 158-160
2.63	19:10	52	6:59	126 124-128	879	159 158-160
2.75	20:19	1:09	9:10	122 119-126	1117	139 134-160
2.88	21:44	1:25	11:23	119 112-124	1354	135 134-138
3.00	22:59	1:15	9:57	116 113-119	1154	136 134-138
3.13	24:17	1:18	10:28	113 110-116	1183	132 130-134
3.25	25:36	1:18	10:27	110 107-115	1150	133 132-134
3.38	27:16	1:40	13:18	111 106-117	1476	135 128-138
3.50	28:32	1:16	10:09	114 111-118	1157	135 134-136
3.63	29:46	1:14	9:56	114 111-116	1132	134 134-136
3.66	1:02:06	32:20 +30:37	16:52:42	90 74-117	91143	114 96-134

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	161	2.3	-1:59:54	13:25
Walk	31.3	133	1.4	29:03	21:00
Still	2.7	-	-	2:32	-
Pause	33.0	-	-	30:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	65.45%	More
800m	3:06	6:14	69.13%	More
1km	3:57	6:21	70.80%	More
Mile	6:39	6:39	71.72%	More
5k	24:06	7:45	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.00
5km	26:26	8:30	63.05
5M	43:47	8:45	62.14
10km	55:07	8:52	61.81
10M	1:31:16	9:08	61.52
Half	2:01:31	9:17	60.35
20M	3:10:18	9:31	60.66
Mara	4:13:21	9:40	60.36

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