Thu 22nd Apr 2021 at 5:00pm by sinj999

Run > General

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Time
17:25
Miles
1.10
Min/mi
15:50
Pacing
0%
WAVA
27.03
Stride(cm)
68
Cals
194
Cadence
150
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 175cal 3.67/6.8mph
2) 0.1m - 1:03(10:17/m) 19cal 5.84/6.55mph

16:22 1:03

Pin Map

0mi in 0

Pace

55%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	156 152-158	1/2
0.13	1:19	40	10:44	158 158-158	2/2
0.19	1:59	40	10:43	158 156-160	1/2
0.25	2:56	57	15:11	137 116-162	1/2
0.31	3:53	56	15:03	135 114-158	1/1
0.38	4:31	38	10:04	160 158-162	2/1
0.44	5:06	35	9:26	162 162-162	2/3
0.50	5:52	46	12:13	156 112-164	2/2
0.56	7:09	1:17	20:29	115 110-152	1/0
0.63	7:49	41	10:52	158 158-160	1/2
0.69	12:13	4:24	1:10:17	159 156-162	2/1
0.75	13:18	1:05	17:18	162 162-162	1/1
0.81	14:17	59	15:39	137 116-162	2/2
0.88	15:10	54	14:17	138 112-162	3/4
0.94	15:47	37	9:50	162 160-162	4/4
1.00	16:22	35	9:15	162 162-164	5/3
1.06	16:56	34	9:06	163 162-164	3/1
1.10	17:25	29	12:30	155 120-164	0/4

Elevation

Asc 7m, Range 5m, Flat prediction 17:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	160	0.9	11:07	12:17
Walk	27.9	114	0.2	4:51	24:44
Still	8.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.23%	More
800m	5:50	11:44	32.67%	More
1km	7:46	12:30	31.97%	More
Mile	16:12	16:12	26.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	26.84
5km	52:21	16:51	27.47
5M	1:26:42	17:20	26.99
10km	1:49:09	17:34	26.77
10M	3:00:45	18:05	26.71
Half	4:00:39	18:22	26.33
20M	6:16:52	18:51	26.65
Mara	8:21:45	19:09	26.69

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