Thu 22nd Apr 2021 at 6:00pm by Elsie Too

Walk > General

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Time
1:07:58
Miles
3.53
Min/mi
19:15
Stride(cm)
74
Cals
293
Cadence
113
BPM
110
%MHR
58.6
B/mi
2123
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 103/118bpm [1933b/mi] 78cal 57/65rpm 3.2/4.15mph
2) 1m - 19:00(19:00/m) 105/125bpm [1994b/mi] 75cal 56/111rpm 3.16/4.01mph
3) 1m - 21:03(21:03/m) 111/157bpm [2337b/mi] 92cal 56/110rpm 2.85/4.19mph
4) 0.53m - 9:09(17:21/m) 122/145bpm [2116b/mi] 48cal 57/62rpm 3.46/3.88mph

18:46 19:00 21:03 9:09

Pace

18%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	109 104-118	2139	107 98-118	0/8
0.25	5:06	2:39	21:14	102 100-106	2165	109 104-118	5/4
0.38	7:32	2:26	19:29	104 99-110	2026	111 104-118	11/8
0.50	9:44	2:12	17:34	107 103-111	1880	116 114-120	14/11
0.63	11:40	1:56	15:28	103 102-105	1593	119 112-124	13/9
0.75	13:37	1:57	15:34	101 98-105	1573	120 118-124	7/3
0.88	16:44	3:07	24:56	98 90-102	2443	117 110-124	11/10
1.00	18:46	2:02	16:16	100 97-101	1626	120 118-130	10/4
1.13	20:54	2:08	17:01	107 98-112	1821	118 118-120	12/8
1.25	23:11	2:18	18:21	107 98-114	1963	132 104-222	14/7
1.38	25:29	2:18	18:22	99 93-110	1818	113 104-118	9/9
1.50	27:35	2:06	16:48	101 97-104	1697	113 110-118	2/3
1.63	29:50	2:15	18:03	100 97-105	1804	110 100-118	8/4
1.75	32:21	2:31	20:07	108 95-122	2172	104 94-120	8/1
1.88	35:16	2:55	23:16	114 101-125	2653	107 88-118	5/6
2.00	37:46	2:30	19:59	109 98-122	2179	109 94-122	15/14
2.13	42:02	4:17	34:15	98 88-106	3356	117 96-220	5/21
2.25	45:03	3:01	24:04	102 95-110	2455	112 104-124	4/16
2.38	47:18	2:15	18:03	109 103-115	1967	110 108-112	4/9
2.50	49:33	2:15	18:00	107 99-117	1926	112 106-118	11/13
2.63	51:54	2:21	18:50	105 99-109	1977	112 100-118	14/12
2.75	54:19	2:25	19:18	132 108-155	2547	105 88-118	9/0
2.88	56:44	2:25	19:20	129 121-138	2494	112 96-118	7/5
3.00	58:49	2:05	16:36	120 117-122	1992	118 118-120	5/10
3.13	1:01:05	2:16	18:08	128 115-145	2321	113 108-120	2/6
3.25	1:03:13	2:09	17:10	125 117-132	2146	116 108-122	4/10
3.38	1:05:19	2:06	16:48	120 113-128	2015	117 110-118	9/4
3.50	1:07:24	2:05	16:40	114 112-119	1900	117 110-118	5/13
3.53	1:07:58	34	20:24	114 113-114	2325	118 118-118	1/1

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	19:13
15 10.5%	24:56
See your biggest climbs

Cadence

113 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:20	16:46	More
1km	10:33	16:59	More
Mile	17:38	17:38	More
5k	59:28	19:08	More

Predictions

Dist	Time	Per Mile

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