Thu 22nd Apr 2021 at 6:00pm by NJ
Run > General
-
Time
57:01
-
Miles
6.15
-
Min/mi
9:16
-
Pacing
80%
-
WAVA
48.32
-
Stride(cm)
104
-
Cals
593
-
Cadence
166
-
BPM
140
-
%MHR
81.8
-
B/mi
1297
-
Asc(m)
259
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 133/147bpm [1168b/mi] 92cal 6.83/7.89mph
2) 1m - 8:57(8:57/m) 145/150bpm [1298b/mi] 105cal 6.7/7.08mph
3) 1m - 9:30(9:30/m) 147/154bpm [1398b/mi] 111cal 6.31/7.41mph
4) 1m - 9:17(9:17/m) 144/162bpm [1336b/mi] 99cal 6.47/6.87mph
5) 1m - 9:23(9:23/m) 144/157bpm [1350b/mi] 100cal 6.4/6.85mph
6) 1m - 9:37(9:37/m) 133/154bpm [1278b/mi] 68cal 6.24/6.66mph
7) 0.15m - 1:31(9:56/m) 154/169bpm [1530b/mi] 18cal 6.04/6.18mph
8:47 8:57 9:30 9:17 9:23 9:37 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
113 56-141 |
952 |
155 32-172 |
13/7 |
0.50 |
4:20 |
2:14 |
8:55 |
136 133-139 |
1213 |
169 164-172 |
12/9 |
0.75 |
6:35 |
2:15 |
9:00 |
136 127-141 |
1223 |
169 166-172 |
4/18 |
1.00 |
8:47 |
2:11 |
8:46 |
142 139-147 |
1244 |
170 168-170 |
10/15 |
1.25 |
11:01 |
2:15 |
8:58 |
145 143-148 |
1301 |
170 166-172 |
20/6 |
1.50 |
13:11 |
2:10 |
8:40 |
146 141-149 |
1264 |
170 164-172 |
8/7 |
1.75 |
15:27 |
2:16 |
9:04 |
145 142-150 |
1315 |
170 168-170 |
12/11 |
2.00 |
17:43 |
2:16 |
9:06 |
145 141-148 |
1318 |
169 162-170 |
10/13 |
2.25 |
19:58 |
2:15 |
8:58 |
150 144-154 |
1346 |
169 166-170 |
21/11 |
2.50 |
22:13 |
2:15 |
8:58 |
147 142-152 |
1319 |
168 162-170 |
28/34 |
2.75 |
24:53 |
2:40 |
10:40 |
143 133-149 |
1527 |
166 124-170 |
16/3 |
3.00 |
27:14 |
2:21 |
9:25 |
148 144-153 |
1393 |
167 162-170 |
12/9 |
3.25 |
29:36 |
2:22 |
9:26 |
150 143-161 |
1416 |
166 162-170 |
22/3 |
3.50 |
32:02 |
2:26 |
9:45 |
149 136-157 |
1453 |
165 162-168 |
4/14 |
3.75 |
34:18 |
2:16 |
9:04 |
132 127-138 |
1196 |
167 166-170 |
5/13 |
4.00 |
36:31 |
2:13 |
8:51 |
143 137-150 |
1266 |
169 166-170 |
6/13 |
4.25 |
38:52 |
2:21 |
9:25 |
137 131-140 |
1291 |
166 152-170 |
9/14 |
4.50 |
41:11 |
2:19 |
9:14 |
142 131-152 |
1312 |
167 164-170 |
12/4 |
4.75 |
43:29 |
2:19 |
9:16 |
147 139-154 |
1361 |
167 164-170 |
25/3 |
5.00 |
45:53 |
2:24 |
9:36 |
151 144-157 |
1449 |
167 162-170 |
11/28 |
5.25 |
48:16 |
2:22 |
9:30 |
138 126-151 |
1310 |
164 160-168 |
6/12 |
5.50 |
51:49 |
3:33 +1:06
|
14:12 |
125 109-141 |
1776 |
164 134-170 |
10/10 |
5.75 |
54:11 |
2:22 |
9:30 |
133 125-139 |
1263 |
165 156-170 |
11/25 |
6.00 |
56:36 |
2:25 |
9:39 |
132 118-149 |
1275 |
167 162-170 |
21/8 |
6.15 |
58:07 |
1:31 |
9:57 |
154 148-169 |
1531 |
165 160-168 |
11/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 5.7% |
9:34
|
24 22.8% |
9:40
|
23 6.0% |
9:55
|
20 15.9% |
9:56
|
16 5.4% |
11:05
|
14 5.5% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.57% |
More |
800m |
4:17 |
8:37 |
42.13% |
More |
1km |
5:23 |
8:39 |
43.85% |
More |
Mile |
8:45 |
8:45 |
46.19% |
More |
5k |
28:11 |
9:04 |
48.74% |
More |
5 miles |
45:53 |
9:11 |
48.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
48.58 |
5km |
27:39 |
8:54 |
49.67 |
5M |
45:47 |
9:09 |
48.73 |
10km |
57:39 |
9:17 |
48.27 |
10M |
1:35:27 |
9:33 |
48.13 |
Half |
2:07:05 |
9:42 |
47.43 |
20M |
3:19:01 |
9:57 |
47.99 |
Mara |
4:24:58 |
10:07 |
48.06 |
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