Thu 22nd Apr 2021 at 6:00pm by NJ

Run > General

  • Time
    57:01
  • Miles
    6.15
  • Min/mi
    9:16
  • Pacing
    80%
  • WAVA
    48.32
  • Stride(cm)
    104
  • Cals
    593
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1297
  • Asc(m)
    259
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/147bpm [1168b/mi] 92cal 6.83/7.89mph
2) 1m - 8:57(8:57/m) 145/150bpm [1298b/mi] 105cal 6.7/7.08mph
3) 1m - 9:30(9:30/m) 147/154bpm [1398b/mi] 111cal 6.31/7.41mph
4) 1m - 9:17(9:17/m) 144/162bpm [1336b/mi] 99cal 6.47/6.87mph
5) 1m - 9:23(9:23/m) 144/157bpm [1350b/mi] 100cal 6.4/6.85mph
6) 1m - 9:37(9:37/m) 133/154bpm [1278b/mi] 68cal 6.24/6.66mph
7) 0.15m - 1:31(9:56/m) 154/169bpm [1530b/mi] 18cal 6.04/6.18mph
8:47 8:57 9:30 9:17 9:23 9:37 1:31

Pace

2% 1% 9% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 113 56-141 952 155 32-172 13/7
0.50 4:20 2:14 8:55 136 133-139 1213 169 164-172 12/9
0.75 6:35 2:15 9:00 136 127-141 1223 169 166-172 4/18
1.00 8:47 2:11 8:46 142 139-147 1244 170 168-170 10/15
1.25 11:01 2:15 8:58 145 143-148 1301 170 166-172 20/6
1.50 13:11 2:10 8:40 146 141-149 1264 170 164-172 8/7
1.75 15:27 2:16 9:04 145 142-150 1315 170 168-170 12/11
2.00 17:43 2:16 9:06 145 141-148 1318 169 162-170 10/13
2.25 19:58 2:15 8:58 150 144-154 1346 169 166-170 21/11
2.50 22:13 2:15 8:58 147 142-152 1319 168 162-170 28/34
2.75 24:53 2:40 10:40 143 133-149 1527 166 124-170 16/3
3.00 27:14 2:21 9:25 148 144-153 1393 167 162-170 12/9
3.25 29:36 2:22 9:26 150 143-161 1416 166 162-170 22/3
3.50 32:02 2:26 9:45 149 136-157 1453 165 162-168 4/14
3.75 34:18 2:16 9:04 132 127-138 1196 167 166-170 5/13
4.00 36:31 2:13 8:51 143 137-150 1266 169 166-170 6/13
4.25 38:52 2:21 9:25 137 131-140 1291 166 152-170 9/14
4.50 41:11 2:19 9:14 142 131-152 1312 167 164-170 12/4
4.75 43:29 2:19 9:16 147 139-154 1361 167 164-170 25/3
5.00 45:53 2:24 9:36 151 144-157 1449 167 162-170 11/28
5.25 48:16 2:22 9:30 138 126-151 1310 164 160-168 6/12
5.50 51:49 3:33 +1:06 14:12 125 109-141 1776 164 134-170 10/10
5.75 54:11 2:22 9:30 133 125-139 1263 165 156-170 11/25
6.00 56:36 2:25 9:39 132 118-149 1275 167 162-170 21/8
6.15 58:07 1:31 9:57 154 148-169 1531 165 160-168 11/4

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 259m, Range 58m, Flat prediction 56:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.7% 9:34
24 22.8% 9:40
23 6.0% 9:55
20 15.9% 9:56
16 5.4% 11:05
14 5.5% 9:57
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.57% More
800m 4:17 8:37 42.13% More
1km 5:23 8:39 43.85% More
Mile 8:45 8:45 46.19% More
5k 28:11 9:04 48.74% More
5 miles 45:53 9:11 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 48.58
5km 27:39 8:54 49.67
5M 45:47 9:09 48.73
10km 57:39 9:17 48.27
10M 1:35:27 9:33 48.13
Half 2:07:05 9:42 47.43
20M 3:19:01 9:57 47.99
Mara 4:24:58 10:07 48.06
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