Thu 22nd Apr 2021 at 6:00pm by chunkywizard

Walk > General

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Time
8:55
Miles
0.52
Min/mi
17:09
Stride(cm)
84
Cals
45
Cadence
113
BPM
80
%MHR
46.8
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 8:55(10:35/km) 80/92bpm [846b/km] 45cal 50/60rpm

8:55

Pace

12%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	80 75-84	1410	109 104-116	0/3
0.13	2:08	1:02	16:26	82 74-85	1348	110 106-112	1/1
0.19	3:29	1:21	21:35	83 73-85	1792	110 106-114	1/1
0.25	4:29	1:00	15:59	80 75-84	1279	113 110-118	2/1
0.31	5:33	1:04	17:04	85 79-90	1450	114 108-118	1/3
0.38	6:34	1:01	16:21	77 73-81	1259	114 112-116	0/3
0.44	7:34	1:00	15:58	74 70-78	1182	114 112-116	1/3
0.50	8:33	59	15:44	79 74-91	1243	116 110-120	0/2
0.52	8:55	22	15:48	89 86-92	1406	114 106-120	1/1

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:30	17:06	More

Predictions

Dist	Time	Per Mile

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