Thu 22nd Apr 2021 at 7:00pm by Sam Jelfs
Run > General
-
Time
49:29
-
Miles
5.80
-
Min/mi
8:32
-
Pacing
79%
-
WAVA
50.35
-
Stride(cm)
114
-
Cals
525
-
Cadence
165
-
BPM
130
-
%MHR
76.2
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 126/141bpm [648b/km] 60cal
2) 1km - 5:22(5:22/km) 135/140bpm [724b/km] 69cal
3) 1km - 5:14(5:14/km) 138/141bpm [722b/km] 68cal
4) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 65cal
5) 1km - 5:14(5:14/km) 136/139bpm [711b/km] 62cal
6) 1km - 5:21(5:21/km) 133/137bpm [710b/km] 58cal
7) 1km - 5:28(5:28/km) 128/135bpm [699b/km] 48cal
8) 1km - 5:30(5:30/km) 123/130bpm [676b/km] 41cal
9) 1km - 5:23(5:23/km) 125/131bpm [673b/km] 41cal
10) 0.33km - 1:48(5:25/km) 125/132bpm [677b/km] 13cal
5:08 5:22 5:14 5:02 5:14 5:21 5:28 5:30 5:23 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
109 64-132 |
889 |
164 160-168 |
3/2 |
0.50 |
4:09 |
2:07 |
8:29 |
135 132-141 |
1145 |
164 160-168 |
3/2 |
0.75 |
6:13 |
2:04 |
8:15 |
134 131-138 |
1105 |
165 162-170 |
3/2 |
1.00 |
8:26 |
2:13 |
8:51 |
133 131-135 |
1176 |
166 162-168 |
2/3 |
1.25 |
10:32 |
2:07 |
8:26 |
136 131-140 |
1147 |
166 164-168 |
3/2 |
1.50 |
12:42 |
2:09 |
8:37 |
138 136-140 |
1188 |
165 164-168 |
3/3 |
1.75 |
14:49 |
2:08 |
8:31 |
138 137-140 |
1176 |
166 164-170 |
2/2 |
2.00 |
16:48 |
1:59 |
7:55 |
140 138-141 |
1107 |
166 162-168 |
3/3 |
2.25 |
18:52 |
2:04 |
8:14 |
137 135-140 |
1128 |
166 164-168 |
3/4 |
2.50 |
20:53 |
2:01 |
8:06 |
138 135-139 |
1117 |
166 164-168 |
3/3 |
2.75 |
23:01 |
2:08 |
8:34 |
134 133-137 |
1147 |
166 164-168 |
2/3 |
3.00 |
25:03 |
2:02 |
8:06 |
136 134-138 |
1103 |
165 164-168 |
3/3 |
3.25 |
27:11 |
2:08 |
8:34 |
135 133-138 |
1155 |
166 164-168 |
2/2 |
3.50 |
29:20 |
2:08 |
8:33 |
133 131-136 |
1138 |
166 164-168 |
2/2 |
3.75 |
31:32 |
2:12 |
8:50 |
132 131-135 |
1165 |
165 164-168 |
2/2 |
4.00 |
34:17 |
2:45 +37
|
10:59 |
128 118-132 |
1407 |
165 160-168 |
2/1 |
4.25 |
36:31 |
2:14 |
8:57 |
127 125-130 |
1137 |
167 164-168 |
2/2 |
4.50 |
38:43 |
2:11 |
8:46 |
126 123-128 |
1104 |
167 164-168 |
2/2 |
4.75 |
41:43 |
3:00 +48
|
12:00 |
118 97-129 |
1416 |
157 38-168 |
2/2 |
5.00 |
44:19 |
2:37 +22
|
10:27 |
125 117-130 |
1305 |
166 156-168 |
2/2 |
5.25 |
46:29 |
2:10 |
8:39 |
123 114-129 |
1063 |
166 164-168 |
1/1 |
5.50 |
48:39 |
2:11 |
8:42 |
126 123-130 |
1097 |
166 164-166 |
2/2 |
5.75 |
50:50 |
2:11 |
8:44 |
126 124-132 |
1100 |
165 164-168 |
2/1 |
5.80 |
51:15 |
25 |
8:39 |
124 124-125 |
1072 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.54% |
More |
800m |
3:57 |
7:57 |
43.14% |
More |
1km |
5:00 |
8:02 |
44.78% |
More |
Mile |
8:06 |
8:06 |
47.79% |
More |
5k |
25:57 |
8:21 |
50.64% |
More |
5 miles |
44:18 |
8:52 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
50.37 |
5km |
25:32 |
8:13 |
51.48 |
5M |
42:17 |
8:27 |
50.59 |
10km |
53:14 |
8:34 |
50.25 |
10M |
1:28:09 |
8:49 |
50.15 |
Half |
1:57:22 |
8:58 |
49.46 |
20M |
3:03:47 |
9:11 |
50.05 |
Mara |
4:04:42 |
9:20 |
50.12 |
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