Thu 22nd Apr 2021 at 7:00pm by Sam Jelfs

Run > General

  • Time
    49:29
  • Miles
    5.80
  • Min/mi
    8:32
  • Pacing
    79%
  • WAVA
    50.35
  • Stride(cm)
    114
  • Cals
    525
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 126/141bpm [648b/km] 60cal
2) 1km - 5:22(5:22/km) 135/140bpm [724b/km] 69cal
3) 1km - 5:14(5:14/km) 138/141bpm [722b/km] 68cal
4) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 65cal
5) 1km - 5:14(5:14/km) 136/139bpm [711b/km] 62cal
6) 1km - 5:21(5:21/km) 133/137bpm [710b/km] 58cal
7) 1km - 5:28(5:28/km) 128/135bpm [699b/km] 48cal
8) 1km - 5:30(5:30/km) 123/130bpm [676b/km] 41cal
9) 1km - 5:23(5:23/km) 125/131bpm [673b/km] 41cal
10) 0.33km - 1:48(5:25/km) 125/132bpm [677b/km] 13cal
5:08 5:22 5:14 5:02 5:14 5:21 5:28 5:30 5:23 1:48

Pace

29% 34% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 109 64-132 889 164 160-168 3/2
0.50 4:09 2:07 8:29 135 132-141 1145 164 160-168 3/2
0.75 6:13 2:04 8:15 134 131-138 1105 165 162-170 3/2
1.00 8:26 2:13 8:51 133 131-135 1176 166 162-168 2/3
1.25 10:32 2:07 8:26 136 131-140 1147 166 164-168 3/2
1.50 12:42 2:09 8:37 138 136-140 1188 165 164-168 3/3
1.75 14:49 2:08 8:31 138 137-140 1176 166 164-170 2/2
2.00 16:48 1:59 7:55 140 138-141 1107 166 162-168 3/3
2.25 18:52 2:04 8:14 137 135-140 1128 166 164-168 3/4
2.50 20:53 2:01 8:06 138 135-139 1117 166 164-168 3/3
2.75 23:01 2:08 8:34 134 133-137 1147 166 164-168 2/3
3.00 25:03 2:02 8:06 136 134-138 1103 165 164-168 3/3
3.25 27:11 2:08 8:34 135 133-138 1155 166 164-168 2/2
3.50 29:20 2:08 8:33 133 131-136 1138 166 164-168 2/2
3.75 31:32 2:12 8:50 132 131-135 1165 165 164-168 2/2
4.00 34:17 2:45 +37 10:59 128 118-132 1407 165 160-168 2/1
4.25 36:31 2:14 8:57 127 125-130 1137 167 164-168 2/2
4.50 38:43 2:11 8:46 126 123-128 1104 167 164-168 2/2
4.75 41:43 3:00 +48 12:00 118 97-129 1416 157 38-168 2/2
5.00 44:19 2:37 +22 10:27 125 117-130 1305 166 156-168 2/2
5.25 46:29 2:10 8:39 123 114-129 1063 166 164-168 1/1
5.50 48:39 2:11 8:42 126 123-130 1097 166 164-166 2/2
5.75 50:50 2:11 8:44 126 124-132 1100 165 164-168 2/1
5.80 51:15 25 8:39 124 124-125 1072 166 164-168 0/0

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 49:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.54% More
800m 3:57 7:57 43.14% More
1km 5:00 8:02 44.78% More
Mile 8:06 8:06 47.79% More
5k 25:57 8:21 50.64% More
5 miles 44:18 8:52 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 50.37
5km 25:32 8:13 51.48
5M 42:17 8:27 50.59
10km 53:14 8:34 50.25
10M 1:28:09 8:49 50.15
Half 1:57:22 8:58 49.46
20M 3:03:47 9:11 50.05
Mara 4:04:42 9:20 50.12
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