Thu 22nd Apr 2021 at 6:00pm by Trickytrixter

Run > General

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Time
31:40
Miles
5.01
Min/mi
6:19
Pacing
5%
WAVA
67.35
Stride(cm)
148
Cals
412
Cadence
172
BPM
142
%MHR
75.4
B/mi
896
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135/147bpm [1088b/mi] 108cal 7.45/7.89mph
2) 0.25m - 2:15(8:49/m) 140/149bpm [1235b/mi] 31cal 6.8/7.43mph
3) 0.31m - 1:43(5:29/m) 135/164bpm [740b/mi] 20cal 10.95/11.65mph
4) 0.01m - 5(6:00/m) 153/162bpm [918b/mi] 1cal 10/10.92mph
5) 0.32m - 1:42(5:22/m) 137/144bpm [735b/mi] 21cal 11.18/11.4mph
6) 0.01m - 3(6:04/m) 134/145bpm [812b/mi] 9.9/11.12mph
7) 0.32m - 1:43(5:21/m) 137/147bpm [734b/mi] 21cal 11.21/11.81mph
8) 0.01m - 2(7:24/m) 127/132bpm [940b/mi] 8.11/11mph
9) 0.32m - 1:43(5:22/m) 152/168bpm [816b/mi] 25cal 11.18/11.42mph
10) 0.01m - 3(8:10/m) 130/138bpm [1061b/mi] 7.35/11.08mph
11) 0.32m - 1:43(5:23/m) 155/173bpm [835b/mi] 25cal 11.14/11.63mph
12) 0.01m - 3(6:40/m) 145/165bpm [967b/mi] 8.99/11.17mph
13) 0.31m - 1:39(5:17/m) 135/149bpm [713b/mi] 18cal 11.37/12.25mph
14) 0.01m - 2(4:40/m) 138/146bpm [643b/mi] 12.88/11.27mph
15) 0.32m - 1:42(5:20/m) 142/151bpm [759b/mi] 21cal 11.23/12.02mph
16) 0m - 1(5:28/m) 148/148bpm [809b/mi] 10.97/11.25mph
17) 0.01m - 2(7:07/m) 139/148bpm [988b/mi] 8.44/11.23mph
18) 0.32m - 1:41(5:14/m) 146/155bpm [765b/mi] 22cal 11.45/12.08mph
19) 0.01m - 2(4:37/m) 144/155bpm [664b/mi] 13.02/11.4mph
20) 0.32m - 1:40(5:17/m) 138/150bpm [729b/mi] 18cal 11.35/12.08mph
21) 0.01m - 2(3:59/m) 145/149bpm [578b/mi] 15.05/11.44mph
22) 0.32m - 1:34(4:52/m) 153/167bpm [744b/mi] 22cal 12.35/13.11mph
23) 0.5m - 4:07(8:10/m) 150/166bpm [1224b/mi] 59cal 7.35/13.17mph

8:03 2:15 1:43 5 1:42 3 1:43 2 1:43 3 1:43 3 1:39 2 1:42 1 2 1:41 2 1:40 2 1:34 4:07

Pace

21%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	125 85-141	995	167 164-172	5/3
0.50	4:05	2:05	8:21	136 129-141	1136	165 164-168	1/0
0.75	6:02	1:58	7:51	141 137-143	1106	163 160-166	2/0
1.00	8:04	2:02	8:08	140 134-147	1139	162 158-166	6/6
1.25	10:16	2:12	8:46	141 132-149	1237	163 156-166	9/3
1.50	13:28	3:12 +1:50	12:49	128 106-161	1641	176 162-196	5/2
1.75	16:05	2:37 +1:17	10:28	142 112-164	1486	176 170-184	6/9
2.00	18:37	2:32 +1:09	10:07	138 118-145	1396	176 172-180	3/3
2.25	21:17	2:40 +1:19	10:39	138 117-147	1470	175 174-176	2/2
2.50	22:37	1:20	5:21	157 122-168	839	176 174-180	3/0
2.75	25:25	2:49 +1:27	11:14	151 115-173	1697	176 174-178	3/2
3.00	29:53	4:28 +3:09	17:51	139 105-166	2482	176 112-184	2/3
3.25	32:52	2:59 +1:38	11:54	142 118-149	1690	182 176-192	3/2
3.50	34:12	1:20	5:20	145 136-151	774	180 176-184	11/13
3.75	37:06	2:54 +1:34	11:36	145 112-155	1682	181 176-184	5/6
4.00	40:22	3:16 +1:56	13:06	138 110-155	1807	180 176-188	15/12
4.25	43:08	2:46 +1:28	11:04	143 132-150	1581	182 178-196	13/14
4.50	44:21	1:13	4:51	159 139-167	771	186 180-194	2/5
4.75	48:19	3:58 +1:50	15:53	152 141-166	2415	162 94-194	2/4
5.00	50:15	1:56	7:44	147 144-153	1138	163 160-166	1/6
5.01	50:20	5	10:35	149 149-150	1576	165 164-166	0/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	7:59
10 1.9%	8:34
See your biggest climbs

Cadence

172 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	171	5	30:33	9:28
Walk	4.5	100	0	3:00	4:24:14
Still	0.1	-	-	3	-
Pause	25.0	-	-	16:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	62.59%	More
800m	3:48	7:39	44.46%	More
1km	4:28	7:12	49.57%	More
Mile	8:01	8:01	48.03%	More
5k	30:11	9:43	43.27%	More
5 miles	50:12	10:02	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.12
5km	19:05	6:09	68.42
5M	31:36	6:19	67.38
10km	39:47	6:24	66.97
10M	1:05:53	6:35	66.85
Half	1:27:43	6:42	65.95
20M	2:17:22	6:52	66.73
Mara	3:02:53	6:59	66.84

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